Why Is It So Hard To Sleep – It’s an old story – Sunday night rolls around and you’re grumpy after a hard weekend and you can’t sleep.
After what seems like forever, I am not very happy to go to work on Monday morning and realize that it is three in the morning only a few hours later.
Why Is It So Hard To Sleep
It’s a common and well-known problem, says sleep specialist Dr. Raj Dasgupta, a member of the American Academy of Sleep Medicine and professor of clinical medicine at the University of Southern California.
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Sunday night blues are amazing, and what can you do to beat them? Credit: Getty Images
There is no official name for this condition (other than Sunday night blues), but it is often thought of as a delayed social response.
According to Michael Bruce, a board-certified sleep specialist and member of the American Academy of Sleep Medicine, going to bed late and sleeping two days in a row can cause “Sunday Night Insomnia.”
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Dr Dasgupta says it suppresses the body’s release of the anti-diuretic hormone ADH, which makes you need to urinate more often.
As a result, sleep quality is often rubbish after a night on the sofa, meaning you wake up feeling unrefreshed.
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“Whether you’re a student worried about exams, a parent looking after your kids, or working a 9-5 job, stress is a factor for everyone,” explains Dasgupta.
When your body is under mental, physical or emotional stress, the hormone cortisol is released, causing your mind to go into overdrive and naturally disrupting your sleep.
It helps to keep your weekend sleep schedule close to the rest of the day to get out on Sunday.
Drinking alcohol helps you fall asleep initially, but according to Dr. Dasgupta, it actually reduces the quality of your sleep.
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The blue light emitted by devices such as smartphones is the worst suppressor of the sleep hormone melatonin.
According to Dr. Dasgupta, it may be the last thing you do, but moving your body in the morning can help you move.
Dr. recommends Dasgupta look ahead to the week ahead and see what you can do to make your life easier.
Dr. Dasgupta also tells patients to schedule “worry time” during the week, where they can write down what’s on their mind, think about problems they can solve, and plan.
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Research shows that watching a fun program is three times more effective than sitting down and relaxing. Comedy Central at the time. This page was recently reviewed by our medical review team to ensure accuracy. As new literature on the sleep pathway is published, we will continue to review and revise this article.
Insomnia is a sleep disorder that affects 35% of adults. It has to do with going to bed, sleeping at night, and sleeping as much as you want in the morning. This can lead to serious negative consequences, including excessive daytime sleepiness, increased risk of car accidents, and common health problems due to lack of sleep.
Common causes of insomnia include stress, irregular sleep patterns, sleep habits, mental health disorders, physical illness, pain, medications, neurological disorders, and certain sleep disorders. For many people, a combination of these factors can make insomnia worse.
Not all insomnia is the same; People can experience situations in different ways. How a person overcomes insomnia can vary depending on the cause, severity and impact of underlying medical conditions.
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Stress causes deep reactions in the body and makes it difficult to get quality sleep. Work, school or social interactions can trigger this stress response. Exposure to traumatic situations can lead to chronic stress, including post-traumatic stress disorder (PTSD).
The physical response to stress can lead to overstimulation, and mental stress can have the same effect. Not being able to sleep can be a source of stress in itself, making it difficult to break the cycle of stress and insomnia.
Researchers believe that some people are more prone to sleep problems due to stress. These people are considered “sleep responders”. Trusted Source National Library of Medicine, National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Consider their sleep sources and other physical and mental health issues.
In an ideal life, the body’s internal clock, known as the circadian rhythm, closely follows the daily patterns of day and night. In fact, many people have sleep schedules that do not match their circadian rhythms.
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Jet casting and shift work are two very popular examples. Because the human body cannot adjust to rapid time zone changes, jet lag disrupts sleep. Shift work requires a person to work at night and sleep during the day. Both cause circadian rhythms and insomnia.
In some people, their circadian rhythms shift forward or backward for no apparent reason, causing ongoing problems with sleep time and overall sleep quality.
Healthy lifestyle, lifestyle, and eating habits can increase a person’s risk of insomnia. Different lifestyles can cause sleep problems:
Although often overlooked, your diet plays an important role in sleep problems such as insomnia. Eating heavy food and spicy food can cause problems for the digestive system and cause insomnia when eating in the evening.
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Caffeine is a stimulant that stays in your body for hours, making it difficult to fall asleep and causing insomnia if consumed in the afternoon or evening. Nicotine is another stimulant that interferes with sleep.
Drowsy alcohol disrupts your sleep cycle, resulting in fragmented, non-restorative sleep.
Mental health conditions such as depression, anxiety, and bipolar disorder can cause serious sleep problems. 40% Insomniacs Trusted Source MSD Manual Originally published in 1899 as a small reference book for physicians and pharmacists, this manual has grown in size and scope to become one of the most widely used medical references for professionals and consumers. . . Looking at the source is bad for your mental health.
These conditions can trigger negative thoughts and mental stimulation that interfere with sleep. In addition, poor sleep can trigger and worsen underlying conditions, creating a cause-and-effect chain of insomnia. Insomnia worsens symptoms of mood and anxiety disorders and increases the risk of suicide in people with depression, according to research.
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Almost any condition that causes pain interferes with sleep and makes it difficult to lie comfortably in bed. Thinking about the pain when you are sleepless in bed can make the pain worse and increase stress and sleep problems. If you suffer from pain while lying in bed, it is important to choose the best mattress for your needs, as a bed with good pressure can relieve pain points.
Health complications associated with type II diabetes are the leading cause of insomnia. Peripheral neuropathy can cause pain, frequent urination, need for hydration, and rapid changes in blood sugar. Diabetes is linked to other health conditions. American Diabetes Association Trusted Source Journals The American Diabetes Association is a non-profit organization that helps educate the public about diabetes and funds research into the management, treatment and prevention of diabetes. Consider sources of sleep disturbances such as diabetes, obstructive sleep apnea (OSA), and depression.
Other types of physical illness or pain affecting the respiratory or nervous system after surgery can cause short-term or chronic sleep problems.
Insomnia and insomnia can be side effects of many medications. Examples include high blood pressure medications, asthma medications, and antidepressants. Other medications can cause daytime sleepiness, which disrupts a person’s sleep schedule.
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It’s not just drugs that disrupt sleep. If a person stops taking the drug, withdrawal may cause insomnia or other symptoms of the body’s reaction.
Brain disorders, including neurodegeneration and neurodegenerative disorders, are associated with an increased risk of insomnia.
Neurodegenerative disorders such as dementia and Alzheimer’s dementia affect circadian rhythms, which regulate the human circadian rhythm and sleep-wake cycle. Nocturnal confusion increases sleep quality.
Neurological disorders such as attention-deficit/hyperactivity disorder can cause hyperarousal and arousal, preventing people from getting the sleep they need. Sleep problems are common in children with autism spectrum disorders
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