Which Is Better For Back Pain Hard Or Soft Mattress – When it comes to back pain, it can be extremely painful and very difficult to perform daily tasks. It is very important to understand what some of the common diagnoses of back pain are, as well as the common cases. (Adventists)
There are many different stretching and strengthening exercises that can help relieve some pain. Be sure to check out our list of contributing factors that can cause and worsen the pain you experience in your lower back. Whether you live in the Glendale or Scottsdale area, Impact Physical Therapy wants to help you better understand how to manage your back pain.
Which Is Better For Back Pain Hard Or Soft Mattress
Ph.D. Eric Hefferon earned an advanced doctorate in physical therapy from the innovative A.T. Still university. He has been working in the West Valley for 6 years and has built strong relationships with local gyms and doctors. Ph.D. Hefferon started Impact Physical Therapy because of his passion for a personalized approach to health care. He knew that by creating an offline clinic, he could help patients get the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People He will travel to find Hefferon’s solutions.
Understanding Back Pain
YOUR SATISFACTION IS IMPORTANT TO US AT IMPACT PHYSICAL THERAPY. WE OFFER A 100% MONEY BACK GUARANTEE IF YOU ARE NOT SATISFIED WITH YOUR RESULTS Can a mattress cause back pain? If you constantly wake up with a stiff and sore back, you may wonder if your mattress is to blame.
If your mattress is old, doesn’t fit your body, or isn’t ideal for maintaining your favorite sleeping position, it can contribute to back pain. Let’s look at some signs that your mattress may be a factor.
If you struggle with back pain, you are not alone. It is estimated that 50-80% of adults experience back pain at least once in their life.
Severe or chronic pain always requires a visit to the doctor to identify the underlying cause. However, if your back pain feels better after standing and moving for a while, it could be because of your mattress. Here are some illustrative signs.
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Although it may seem obvious, morning sickness is one of the first signs that you and your bed are no longer friends. If you feel good when you go to bed but wake up moaning and clutching your lower back, your mattress may be a contributing factor. A problematic mattress can contribute to spinal misalignment, leading to morning pain.
Tossing and turning all night will not only keep you awake, but it can also be associated with back pain. Tossing and turning as you try to find a comfortable position is a sign that your bed may not be right for you.
In one study, more than 35% of adults reported waking up at least three nights a week, and 23% woke up at least once every night. Although night awakenings are common, if it’s a new problem or getting worse, consider whether your mattress is providing the support you need to get a good night’s sleep.
Feel like you’re going to roll off the edge of the bed? This is a sign that your bed does not have good edge support. A lack of end support can mean your bed frame has deteriorated, increasing morning pain.
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Your bed shouldn’t turn you into a human cake, but that’s what you can feel when you sink in and your bed spins around you. A sagging mattress can not only support your spine, but it can also limit your mobility at night, causing pain when you wake up.
Unlike a sinking mattress that wraps around your entire body, a sagging mattress curves where you need the most support, usually your lower back. A tilted bed can cause misalignment of the spine, which can contribute to back pain.
Select mattresses include Zoned Support™, designed to ergonomically align your spine and provide extra support where you need it most.
There is a difference between a mattress with support and a very firm mattress. A mattress that is too hard forces your spine into an unnatural position and creates pressure points. Your mattress should be somewhat flexible to keep your spine neutral.
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This probably won’t come as a surprise, but sleeping on a mattress can hurt your back. While turning your mattress or adding a good mattress pad can solve problems in the short term, lumps are a good sign that it’s time to upgrade your mattress.
Unfortunately, nothing lasts forever. As a general rule of thumb, you should consider replacing your mattress every 7-10 years, but this number can vary depending on the type of mattress you have. If your mattress is very old, it can contribute to morning pain.
If you sleep well, you will wake up rested and refreshed. But your morning routine is “Ugh”. — Ah, time to wonder if your mattress has anything to do with it.
If a yawn and a nice warm shower eases your morning aches, it could be bed-related. But if your back pain is something that lasts all day, there may be other (or additional) causes.
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Even if you suspect your mattress is the cause of your back pain, it’s important to talk to your doctor if your back pain continues throughout the day and isn’t just morning sickness.
There is a common myth that you need a firm mattress to get the best support for your spine. But strength and support are not the same thing.
So this means that the firmness of the mattress does not matter. It’s not that simple. Let’s look at the differences between soft and firm mattresses.
Is a soft mattress bad for your back? If it is too soft to support the spine. If you sink into bed with your hips lower than your shoulders, your mattress may be too soft and contribute to back pain.
Hard Working Man With Lower Back Pain Stock Image
Remember that weight is a factor when it comes to mattress firmness. The heavier a person is, the more likely they are to sink into a very soft mattress.
Can a hard mattress cause back pain? Although people believe that a mattress that is too firm is the best for a bad back, research disagrees.
The double-blind study tested participants who experienced lower back pain in bed, upon waking, and during the day. Participants who slept on a firm mattress performed worse after 90 days than those who slept on a medium-firm mattress.
Does this mean that hard mattresses are always bad for back pain? Again, weight is important. The heavier a person is, the harder it will be for their mattress to support the correct spine level.
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A small study tracked sleep quality in adults with low back pain. After monitoring the participants’ sleep quality for 21 days in their own beds, the participants were given medium firm, sponge and latex mattresses. After 12 weeks, participants had progressively less back pain and stiffness.
If sleeping on it causes misalignment of your spine, your mattress may not be firm enough for you. See it this way.
Looking for the right mattress? We’ve designed mattresses that are thoughtfully designed at every price point, so you can say goodbye to back pain at night without breaking the bank.
Buying a new mattress is exciting. You look forward to slipping between the sheets and sleeping happily in your brand new bed. But then you struggle to get comfortable at night and wake up in the morning with pain or stiffness. What happens?
Mind Over Back Pain
Your body needs time to get used to a new mattress. Many of us have poor posture over the years, and a bad or old mattress can make the problem worse. It’s normal to feel some discomfort or pain at first as your body gets used to it.
Sleep in the new bed for at least a month. If your pain does not improve and is particularly severe, your new mattress may not be right for you.
Want to try out your new mattress hassle-free? Mattresses come with 100 nights of risk-free sleep testing and an easy return process for more sleep and less stress.
When it comes to the best mattress for back pain, there is no one-size-fits-all solution. In conclusion, the best mattress for back pain is one that gives you the perfect blend of softness and support. It relieves pressure points and neutrally aligns the spine.
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But there is a reason to justify buying a mattress here. Research shows that upgrading to a new mattress will improve the quality of your sleep, no matter what. The same study also found that people who slept on the cheapest mattresses experienced less pain than those who slept on mid- and high-priced mattresses. Quality is important.
When in doubt, upgrading to a high-quality, medium-firm mattress may be your best option for back pain relief so you wake up energized and refreshed. T:
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