What Side Should You Lay On While Pregnant – Pregnancy affects sleep in many ways, and often leaves you exhausted. However, exploring different sleeping positions during pregnancy can help you find the one that is most comfortable for you while ensuring adequate rest. Many women can sleep in a normal sleeping position in early pregnancy. But as the pregnancy progresses and the belly becomes more pronounced, you need to adopt new sleeping positions.
In this post, we introduce you to the best sleeping positions during pregnancy and some tips on how to get a good night’s sleep.
What Side Should You Lay On While Pregnant
There are three common sleeping positions: side sleeper, back sleeper and stomach sleeper. Read on to find out how they work for each trimester of pregnancy (1).
Flexible Pregnant Woman Lifting Body Up While Lying On Floor On Fitness Mat Stock Image
In the first trimester, sleeping in all three positions is comfortable because the uterus is not large enough to cause discomfort or uneven weight distribution when sleeping in any position. However, you can use the first trimester as a stage to sleep on your side, preferably on your left side, as you will have to switch to your side in the later trimester. Exercising early in pregnancy can help you sleep comfortably later (2).
Sleeping on your back can also increase pressure on the spine and worsen the common back pain that many pregnant women experience (10).
From the third trimester (4), you must only sleep on your side, preferably on your left side. Sleeping on the left side can ensure that the placenta and other organs in the upper body, such as the kidneys, receive an adequate blood supply, leading to better sleep quality. A questionnaire-based study conducted by the US Institute of Health included more than 8,700 pregnant women who answered questions about their sleep habits from 6 to 13 weeks pregnant and again from 22 to 29 weeks pregnant. The study concludes that sleeping position in early and mid-pregnancy does not have a negative effect on pregnancy. Therefore, expectant mothers can sleep on their right side without having negative consequences for their health or the health of the baby (5). However, you may prefer to sleep on your left side, as it has been observed to be largely free of complications (6).
Sleeping on the left side also reduces the chances of swelling in the feet and ankles (10).
Reasons Why Sleeping On Your Stomach Is Bad For You
Don’t worry if you wake up on your back in the morning, even if you fell asleep on your side (7). Sometimes lying on your back for a few moments has no side effects. If you wake up in the middle of the night and find yourself on your back, you may want to change your position.
You can wake up with shortness of breath, dizziness and nausea if you accidentally roll onto your back and stay there long enough to constrict your blood vessels. Therefore, if you do not wake up and continue to sleep on your back, your body will alert you to signs of blood vessel compression before it harms you or your baby.
Despite the potential harmful effects of sleeping on the back, studies show that it does not increase the risk of complications such as stillbirth and fetal death at or after 20 weeks of pregnancy, high blood pressure in the mother and reduced baby size at birth. (8). However, more research is needed to understand the consequences of sleeping on the back during different trimesters of pregnancy (9). So until then, prefer to sleep on your side, but don’t panic if you find yourself on your back every now and then.
Egg-crate mattress toppers can help reduce pressure points and help you sleep on your side (10).
Second Trimester Pregnancy Sleep Positions And Tips
Choosing the right type of pregnancy pillow can depend on factors such as the size of your bed, others sleeping with you, the area of support you want (between the knees or the whole body), how much you toss and turn during sleep, and whether you need to carry it while you travel. However, firm pillows can provide more support than soft ones.
Sleep on your side with your legs and knees bent. If your hips hurt, you can use pillows to support your stomach and upper leg. Place a pillow or blanket on your lower back and lean on it if the pain gets worse when you lie on your side (relieves pressure on the hip while you sleep) (11).
Sleeping on your side, elevating your torso, using nasal strips, saline irrigation, nasal dilators, maintaining a healthy weight and practicing good sleep hygiene can help prevent or reduce snoring during pregnancy (12). In extreme cases, snoring can also be caused by sleep apnea and should be seen by a healthcare professional.
Pregnant women should not use a heating pad while sleeping during pregnancy. Temperature changes cannot be measured correctly during sleep, and high temperatures can adversely affect the fetus (13).
Why You Shouldn’t Overdo The Antacids During Pregnancy
Changing your sleeping position can often feel uncomfortable at first, but you will get used to it. Side sleeping from the first trimester is the best way to stay comfortable until you reach the next trimester. Pillows and bedding can help you feel comfortable sleeping on your side during pregnancy.
Adequate sleep during pregnancy is essential, but physical changes in the body and a growing belly can make it difficult. So it is always helpful to know ways to handle the situation. This infographic provides useful tips and techniques to help pregnant women get a good night’s sleep and sleep. Check it out!
Pregnant and unsure of the best sleeping position? Check out this video for tips on how to sleep comfortably during pregnancy.
The articles are written after analyzing the scientific works of professional authors and institutions. Our recommendations consist of resources created by relevant authorities. You can learn more about the authenticity of the information we provide in our editorial guidelines.
Best Direction To Sleep: In Which Direction Should We Sleep?
Dr. Ben Abbes Taarji Hicham is a practicing obstetrician and gynecologist with around 20 years’ experience in the field. After working in various hospitals in Morocco, he currently runs a private practice. Dr Hicham specializes in rejuvenation and cosmetic gynaecology, assisted reproduction, breast and gynecological cancer, HPV disease, hysteroscopy and laparoscopy, and hormonal disorders.
Sinduša is a clinical nutritionist with more than two years of experience in various fields of nutrition. She completed her Masters in Food Science and Nutrition from Avinashilingam Women’s Home Institute of Science and Higher Education and qualified in UGC-NET. After graduating, she practiced as a quality control analyst and nutritionist. She was part of several… more You are over the moon! Your little bundle of joy is on its way. The countdown has begun and the baby’s room is slowly getting a personality. You even add extra attention to sales in baby isle. But with all this mounting tension, a good night’s sleep quickly becomes a thing of the past and you are tired of the discomfort. Getting enough rest is important for both you and your unborn baby. Here are some things you can do to get some sleep.
Sleeping on the left side is highly recommended. When the second trimester comes, sleeping on your left side will be very beneficial for you and your baby. Why is this great for both of you? It’s good for you because it will help your kidneys remove all the fluid and waste from your body. For your baby, this promotes nutrient movement and blood flow to the placenta. It is also helpful to place one or two pillows between the bent knees; this helps relieve any pressure that may be placed on the pelvic and hip muscles.
You can usually sleep on your back during the first trimester, but after that you may need to change your sleeping position. So get used to sleeping on your left side sooner rather than later. Over time, the uterus becomes heavier. When you lie on your back, the heavy uterus begins to press on important blood vessels that pump blood between the heart and lower body. In other words, when you sleep on your back, the inferior vena cava is compressed and less oxygen reaches the placenta. If you spend too much time lying on your back, you may feel faint or dizzy. Lying on your back for long periods of time can also strain your back muscles, cause indigestion, headaches and back pain, as well as hinder the movement of nutrients and blood supply to your baby’s placenta (as mentioned when you sleep on your left side). page). half will help). This can be a big problem, especially if you have diabetes or high blood pressure, as it will affect the amount of nutrients and oxygen your baby gets. To keep both you and your little bundle safe, avoid sleeping on your back.
When Can Babies Sleep On Their Stomach?
To remove pressure and tension from your
Hello i am rudy, Nice to share about woman hairstyle with you !