What Is The Best Probiotic To Take For Ibs

What Is The Best Probiotic To Take For Ibs – Medical Review by Debra Rose Wilson, PhD, MSN, R.N., IBCLC, AHN-BC, CHT — Jennifer Chesak, MSJ — Updated March 29, 2020

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What Is The Best Probiotic To Take For Ibs

What Is The Best Probiotic To Take For Ibs

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You know that feeling in your stomach before you toast? Or the sudden loss of appetite accompanied by sad news? Your brain is talking to your gut microbiome, or as it is more scientifically known.

And it goes both ways. Your gut microbiome can also communicate with your brain. In fact, recent studies show that taking probiotics can improve your mood and mental acuity.

Aparna Iyer, MD, associate professor of psychiatry at the University of Texas Southwestern Medical Center, says, “Probiotics are increasingly used in mental health care, primarily because most people tolerate them well. It is expected that

Iyer says more research is needed to determine which probiotic strains and doses are most therapeutically effective, but in the meantime, adding probiotics to your diet is a smart thing to do: they’re said to provide energy to brain.

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Sometimes you think your stomach has a mind of its own, and you’re right. The gut contains our second brain, the enteric nervous system (ENS), and it is important to give the second brain the impression that things are boring the gut and deliver good news to the first brain. This is our job.

“If one function is healthy, the other will be healthy,” says Iyer. This is the main reason why you should be willing to eat good bacteria, but eating kefir and sauerkraut is not the only reason.

CC). Researchers have even called these strains “psychobiotics” for their potential therapeutic benefits. But here’s what science really knows about the connection between probiotics and the brain and gut.

What Is The Best Probiotic To Take For Ibs

Try all probiotic products: Products often contain a mixture of probiotics rather than just one (although you can buy some strains in pill form). It can also be done).

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For example, a study published in the journal Frontiers of Neuroscience found that when people with Alzheimer’s disease took probiotics (compounds):

There is ongoing research into the brain-gut connection and how probiotics can help. But so far, the research is promising. And of course, you don’t have to have a chronic illness to reap the potential benefits of brain stimulation.

Iyer prefers a nutritional approach to his clients over pills. “We find ways to incorporate that aspect of their diet into their overall healthy lifestyle,” he said. “And ultimately the patient can control how they make that change based on their dietary preferences.”

Fermented foods contain the most probiotics. In other words, you can easily incorporate it just by making your diet.

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Everyone’s microbiome is different, so don’t eat everything at once. When you start adding these foods to your diet, go slowly. For example, try half a cup of kefir first to see how your body reacts, then increase to one serving (1 cup).

Gas, bloating and increased bowel activity are often observed. If you don’t experience stomach upset, try more foods until you can naturally incorporate probiotics throughout the day.

Targeted use of probiotics has the added benefit of lifestyle modification. “In general, when my clients introduce probiotics into their diet, they take their health seriously and eat healthier too,” says New York-based Natalie Rizzo, MS, RD. “Combining both of these things can definitely lead to better health.”

What Is The Best Probiotic To Take For Ibs

Rizzo acknowledges that some people may struggle to eat enough probiotic foods each day. Always try taking probiotics naturally first. If you’re not getting enough, Rizzo recommends probiotic pills. It can be found in health food stores.

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Iyer recommends consulting your doctor about dosage and finding a reputable manufacturer you can trust. Probiotics and other supplements are not regulated by the Food and Drug Administration (FDA). There may be concerns about safety, quality and even packaging.

Probiotic supplements usually contain a combination of several types of bacteria. Recommended daily doses range from 1 to 10 billion colony-forming units (CFU). Supplements also often contain a mix of probiotic strains, but brands often specify which strains are included.

Start with a low CFU dose and see how your body reacts before increasing to the full dose.

Tess Catlett began taking probiotics daily to reduce bloating. He was the only one who started taking the high dose (10 billion CFU) and noticed that he had stomach pains.

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“A few days after taking it, I started having the worst stomach pains I’ve had in years,” she says. “Think of menstrual pain and the nausea of ​​food poisoning rolled into one.”

Fortunately, after adjusting the dosage and continuing to take the probiotics for two weeks, Catlett noticed a noticeable difference in her bloating.

Found that taking a probiotic pill during or 30 minutes before (but not 30 minutes after) a meal is the best way to retain all the benefits of a probiotic supplement.

What Is The Best Probiotic To Take For Ibs

For those who struggle to remember to take pills, Rizzo suggests associating taking pills with certain daily activities. For example, you can make it a habit to take the supplement when you brush your teeth right after breakfast.

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“That may seem like a long time, but in reality, most antidepressants last that long,” says Iyer. “Most of my patients initially report feeling better physically, with less abdominal discomfort and bloating. After a while, they can feel a decrease in anxiety levels and improve their will.” Often,” he added.

Are the finals coming? Are you stressed because the work day is approaching? Worried about Seasonal Affective Disorder (SAD)? Or maybe you’re going through a breakup or just going through a tough time recently. As always, a smart and targeted approach to diet and probiotic use can make a big difference.

Probiotics and gut health are closely related to immune function, the body’s ability to fight infection and disease. Taking probiotics regularly is the best way to stay healthy. But don’t be afraid to increase your intake a little more if you feel you need a little extra help.

This information is not intended to advise anyone to stop taking any medication. Do not stop taking antidepressants or other prescription drugs without first consulting your health care provider and developing a plan to wean off slowly and smoothly.

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Jennifer Chesak is a freelance book editor and writing teacher based in Nashville. He also writes about adventure travel, fitness and health for several national publications. She has a Master of Science in Journalism from Medill Northwestern University and is working on her first fiction novel in her home state of North Dakota.

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What Is The Best Probiotic To Take For Ibs

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Penguin Probiotics is a great probiotic supplement that is easy to take and a convenient travel companion. Their probiotic blend supports gut health and overall well-being. It contains lactobacilli, which help balance good and bad microbes in the digestive system.

Should You Take Probiotics?

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