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What Is Normal Blood Pressure For A Woman Over 60
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Blood pressure measurements are an important health indicator; many doctors recommend checking them at home as you get older. But it doesn’t make much sense if you don’t know what the readings mean or how to spell them correctly.
Moreover, the values change daily and may depend on factors such as water and stress. Also, the number of high, low, and normal blood pressures varies with age.
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Blood pressure is the force that pushes blood into the arteries when the heart beats, providing oxygen and nutrients to organs and tissues throughout the body. Normal blood pressure is important for your body to function properly and prevent damage.
Blood pressure can vary depending on your age, health, and other lifestyle factors. It’s important to pay close attention to these numbers because if your blood pressure rises or falls quickly or stays high or low for a long time, it can cause serious health problems and cause serious illness, including premature death.
An easy way to monitor your blood pressure is to use a home blood pressure monitor. In fact, many of our best home blood pressure monitors have features that can easily identify if your blood pressure is high or within the normal range using color readings.
However, while many home monitors have features that make measurements easy to interpret, it’s important to understand what blood pressure numbers mean and indicate a positive or beneficial effect.
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Blood pressure measurements have two numbers: the upper number is called systolic blood pressure, and the lower number is called diastolic blood pressure.
Systolic blood pressure measures how high the blood pressure is against the artery walls. “The pressure in our arteries changes with each heartbeat. When the heart contracts, more blood is released into the arteries and the pressure increases. This increase is measured by systolic blood pressure.
Diastolic pressure then measures the pressure in the body while the heart is at rest, Dr. said Pozzi. Systolic blood pressure is highest during a heartbeat, while diastolic blood pressure is lowest during a heartbeat, when the heart is at rest for a short time.
A normal blood pressure measurement “indicates that the heart and arteries are not working too hard to push blood, and the blood is not putting too much pressure on the arteries,” says Dr Aseem Desai. Heart of Providence Mission Hospital. in Southern California. According to the latest information from the American Heart Association, the ideal value for people over the age of 20 is below 120/80 mmHg  Virani S, et al. Heart disease and stroke – 2021 update. Journal of the American Heart Association. 2021; 143: e254-e743. .
Healthy Blood Pressure By Age And Gender (chart)
Dr. Desai notes that blood pressure can vary depending on a person’s age, gender, race, and ethnicity, but should still be within range. While numbers below 120/80 are generally considered normal, Dr. Desai added: “Target blood pressure for treatment varies with age (for example, if the person is considered elderly) and co-morbidities (for example, diabetes).
In the past, adult blood pressure guidelines differed by gender and age, but new data collectively show that blood pressure for adults is less than 120/80 mmHg Signs and causes of high blood pressure. Centers for Disease Control and Prevention. Entry: 16.07.2021. .
Talking about race and ethnicity, Dr. Some groups had higher blood pressure, Desai said. “Non-Hispanic blacks have higher rates of hypertension than non-Hispanics, while Hispanics and non-Hispanic Asians have lower rates than the first two,” he said.
The reasons for this disparity can range from inadequate insurance and poor access to health care, to inequality in drug use for many diseases and “reduced in some groups,” he added.
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D., director of noninvasive cardiology at the MemorialCare Heart and Vascular Institute at Orange Coast Medical Center. When it comes to gender, Jennifer Wong says there is growing evidence that women with lower-than-normal blood pressure have an increased risk of heart disease. in Çeşme. Valley, California.
Earlier this year, we showed an increased risk of myocardial infarction and heart failure in women with blood pressure above 110 mmHg,” said Dr. WongJi H, Niiranen TJ, Rader F et al. The relationship between blood pressure and cardiovascular outcomes. Circulation. 2021 ;143:761–763. . “High risk compared with men with high blood pressure.”
There are five levels of high blood pressure: four special levels of high blood pressure, such as normal and rapid control.
Dr. High blood pressure is seen in people with a systolic blood pressure of 90-120 and a diastolic blood pressure of 60-80, Wong said. A systolic value below 90 means low blood pressure.
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A systolic blood pressure of 120-129 and a diastolic blood pressure of less than 80 means high blood pressure and is therefore the cause of high blood pressure.
Dr. Dr. “As blood pressure increases, so does the stress on the heart and blood vessels,” Desai said. “This causes thickening (hypertrophy) of the heart muscle, which can lead to heart failure. This also causes micro-tears in the artery wall, which in turn causes cholesterol buildup (atherosclerosis). This causes the arteries to narrow and blood pressure increases.
Level I of hypertension is defined by a systolic value of 130-139 and a diastolic value of 80-89.
Dr. Wong says doctors can treat high blood pressure by recommending healthy eating habits, such as eating more vegetables and whole grains, using less salt, exercising, and controlling anxiety, and may require medication if blood pressure drops. is in this range for most measurements. for a period of time in patients with other heart diseases.
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Dr. Wong added that according to the 2017 ACC/AHA guidelines, adults with stage I hypertension should consider drug therapy after three to six months of non-pharmacological therapy. If left untreated, there is still a risk of atherosclerosis, which is the thickening or hardening of the arteries caused by plaque buildup in the inner lining of the arteries. Risk factors for atherosclerosis include high cholesterol and triglyceride levels, high blood pressure, smoking, diabetes, obesity, physical activity, and saturated fat intake.
II. Stating that high blood pressure is characterized by a systolic value of at least 140 and a diastolic value of at least 90, Dr. Wong. However, blood pressure at this level should be carefully monitored as it is more serious than before.
Hypertension is an emergency and occurs when systolic blood pressure is above 180 and diastolic blood pressure is above 120. “Sudden organ damage can occur and requires immediate care. “If you have a stroke, headache, vision changes, dizziness, chest pain, or shortness of breath occurs,” said Dr. Wong.
You can measure your blood pressure at home with a wrist sphygmomanometer or an upper arm sphygmomanometer. Most experts recommend the arm cuff because it is the most accurate. Books for arm clamps or
High Blood Pressure Social Media Resources
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