What Hairstyles Prevent Hair Loss – If you want to stop hair loss without worrying about it coming back or getting worse, you’ve come to the right place. However, before we begin, it is important to note that it is normal to shed 50-100 hairs per day. Excessive hair loss can indicate a health problem. Diet, environmental stress, lifestyle and pollution are some of the causes of hair fall. In this article, we have listed 20 tips on how to control hair fall. Rotation happening!
If you want to know how to reduce hair loss, start by taking good care of your scalp. You can do these things at home every week or once a month to improve the strength and power of hair.
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Treating your hair with coconut oil, argan oil, peppermint oil and castor oil can reduce hair fall and stimulate hair growth (1). You can also heat the oil for hot oil treatments. It penetrates deep into your scalp, regenerates hair follicles and strengthens hair from the roots.
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Massage your scalp gently in a circular motion for 20 minutes. Do this at least twice a week.
You’ve probably heard many experts talk about how to protect hair in different hair types. Because hair masks can work wonders if they are tailored to your hair’s needs. After washing your head, you can use a hair mask to improve, soothe and regenerate your hair roots. You can do it once or twice a week depending on your comfort level. Use this DIY hair mask:
Aloe vera has moisturizing properties (4). It nourishes the roots and softens the hair. Makes your hair healthy and reduces frizz. Mix 2 tablespoons of crushed aloe vera gel with 2 tablespoons of coconut oil. Apply it on the scalp and leave it for 20 minutes and wash it off.
After the oil treatment or hair mask, wash your hair with a soft cloth or conditioner. It helps reduce dandruff and excess oil.
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Bend your head in a circular motion with your fingers. Use a damp motion to dry the hair; No twist. Also, condition your hair twice a week.
If you want to strengthen the hair growth of your shampoo, add a few drops of essential oils like lavender or peppermint oil (5), (6).
After applying, use a moisturizer and moisturize. Apply only on the hair strands and not on the scalp. Leave it on for 10 minutes before washing it off. Do this every time you wash your hair.
You can also use a homemade face mask once a week. Mix honey and milk. Apply to your hair and leave it for 20 minutes. Wear a shower cap to protect your hair. Wash your hair with a mild shampoo and finish with a conditioner.
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After washing your hair, use a soft towel to wrap your hair and naturally allow the towel to absorb excess water. Avoid rubbing your hair together to dry your hair.
Use a gentle motion to dry your hair without damaging the roots or roots. If you are in a hurry, use a hair dryer on high heat. However, avoid frequent use of hairspray at all costs.
Opt for a microfiber towel because the thick fibers eliminate the need to rub or tweez your hair and speed up drying.
Once your hair is done, use a multi-toothed wooden comb to gently detangle any tangles and prevent hair loss due to static electricity often found in plastic combs. Also avoid washing wet hair because the roots of the hair are soft and delicate and it is easy to pull out your hair. Comb from the bottom up if there are tangles.
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If you want to keep your hair green and healthy, hair straightening is very effective. The good news is that you can do it at home by following these simple steps:
Step 3: Apply steam to your hair. You can dip a towel in warm water, squeeze out the excess water, and wrap the towel around your head. You can also use one of these great hair dryers.
Hairdressing at home makes your hair and scalp healthy, strengthens the roots and improves blood circulation. It reduces hair fall and stimulates hair growth by nourishing hair follicles and removing impurities. Your hair will look soft and shiny.
Dry, broken and split ends make hair more brittle. Trim your hair every 3-4 months at home or at a salon to maintain your health. Shampoo your hair before you die. Use conditioner and wash your hair. Finish using a light oil or hair conditioner.
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Avoid over-processing and classification. Constant heat and using harsh chemicals to straighten, condition, color and dry your hair can dry out the follicles and break and weaken them.
If you want to style your hair, use rollers or follow DIY methods on YouTube. You can also use plant colors to cover the ash. Henna and beetroot are also good for coloring natural hair.
When it comes to reducing hair loss, what you eat is very important. Here’s what to eat to improve your brain and health.
Omega-3 helps reduce inflammation and reduces stress (7). It helps in reducing hair loss. The best sources of omega-3 are fatty fish and fish oil. Eat fish like mackerel, tuna and sardines. You can also take omega-3 supplements after consulting a doctor.
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Your hair is made of keratin, a type of protein. Therefore, you should eat protein-rich foods to protect and strengthen your hair (8). Eat lentils, soybeans, beans, grains, nuts, eggs, fish and skinless chicken breast.
Vitamin C is a powerful antioxidant that helps neutralize free radicals. Eating foods rich in vitamin C (9) can reduce hair loss due to excess accumulation of toxins. Eat Indian gooseberry (amla), oranges, sweet limes, lemons, strawberries to improve hair strength, shine, softness and thickness.
Vegetables such as spinach, collard greens, bottle gourd, carrots, ladies fingers, sweet potato, squash, tomatoes, beans and squash are good sources of vitamins and minerals. These help in nourishing the follicles and strengthening the hair. Eat at least 3 servings of vegetables a day in stews or salads.
Dehydration or not drinking enough water can leave hair dry, flaky and dull, prone to breakage and hair loss. Water softens hair and improves circulation of vitamins and minerals essential for hair growth. Therefore, it is very important to drink at least 2-3 liters of water daily to protect the hair.
Hair Loss Or Alopecia
Along with good hair care and proper diet, adjusting your lifestyle can also help reduce hair loss. Here’s what you can do.
If you exercise or sweat a lot in general, try not to sweat on your head. Sweat loosens hair strands, which can lead to bacterial growth, breakouts, clogged pores, and lactic acid buildup. Take a shower and dry your hair with a clean towel every time you exercise. You can also use a hair dryer on a low setting to dry your hair quickly.
Cigarette smoke contains free oxygen radicals. These toxins, if not flushed out, can lead to a debilitating problem. They also damage hair follicles, resulting in increased hair growth (10). Cut down on smoking to prevent hair fall and grow your hair more.
Alcohol causes dehydration. It reduces the body’s ability to absorb vitamins and minerals that are essential for hair growth and hair strength. Reduce your alcohol consumption. You can drink a glass of wine twice a week. You can also drink juices sweetened with crushed ice and herbs, which help to regenerate and strengthen the hair follicle.
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Yoga and other forms of exercise are good for energy and strengthening the immune system. Yoga poses such as Sirsasana (headstand) and Sasakasana help increase blood circulation to the scalp and stimulate hair growth. You can also do breathing exercises like Anulom Vilom and Kapalbhati to flush out toxins from the body and strengthen hair health.
Stress is bad for your health and your hair. Stress increases the level of toxins in your body, which weakens your hair roots and makes them susceptible to infections. Relax regularly through meditation and breathing practices.
Do something you love – walk, dance, paint, read, write, cook, play a game, play an instrument, listen to music or podcasts, talk to friends, garden, etc.
Sleep helps restore your entire body. 6-7 hours of sleep clears and rejuvenates your mind and body, reduces stress and strengthens the immune system. Lack of sleep increases cortisol (stress hormone) levels, which weakens hair follicles, causing hair thinning and hair loss. If you have trouble falling asleep, read a book or listen to soothing music. Turn off all electronic devices and lights before going to bed.
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Here are 20 effective ways to reduce hair fall and stimulate hair growth
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