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Losing weight takes time and dedication and, above all, discipline. Hard work doesn’t stop when you reach your goal, you have to work hard to keep it. It is estimated that around 80% of people who lose a significant amount of body fat will not stay in shape for more than twelve months.
Weight Loss For 30 Year Old Woman
Caylee Cooper from Oregon is a woman who has committed to losing weight. After years of failed diets and body insecurities, the bodybuilder lost over 35 pounds in less than eight months, without even having to give up her favorite foods during her weight loss journey.
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Cooper said that after several failed attempts to lose weight, things changed last May when her friend challenged her to a 75-day viral fitness challenge, which required her to exercise twice a day and drink a liter of water, which was enough for her. discipline to then start your diet.
Caylee Cooper lost 35 kg in 8 months without having to eliminate food from her diet. Caylee Cooper
She said: “For this challenge you have to take a picture every day and also read ten pages of a self-help book and if you fail you have to start over. say, ‘On the first day, I have to start over from the beginning. My problem with myself has always been that I lacked consistency and discipline. I didn’t mind working out and would always follow these diets but never keep going, I would always crash.”
After successfully completing the viral challenge, Cooper decided to keep going and finally achieved the shape she had wanted all her life. So, with the help of her personal trainer, she embarked on a new exercise and diet routine that didn’t eliminate any of the foods she loved, making it easier for her to stay focused on her goal.
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She said: “My trainer gave me what we call a macro plan, where you track all the nutrients you eat throughout the day. You can use any app like My Fitness Pal to put your food in or it can even scan a barcode and it will count your macros for you and at the end of the day you will have a list of how many you ate.
For example, [my personal trainer] told me to start with 180 grams of protein a day, 160 grams of carbs a day, and 60 grams of fat a day. So I could eat almost anything I wanted as long as I got to the end of the day. those numbers.”
When it comes to counting macros or even calories, a large or small portion depends mainly on the food you eat, as 100 grams of cabbage does not have the same nutritional value as the same amount of cake.
“It’s about balancing a healthy amount of all the right foods,” Cooper said, “if you choose a muffin, it’s going to be high in fat compared to an avocado, so you just need to eat a smaller portion, if that makes sense. .”
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She added: “I had to weigh all the food to make sure it was the right amount and I think that’s a mistake a lot of people make, they don’t think about proportions, I never have. , what is an adequate portion, and not overeating. But I ate six meals a day, all day long, and I never felt hungry, I just wanted to eat bad food. The food I wanted, I wanted.”
And when she craved junk food, Cooper would allow herself to eat it in smaller amounts or a healthier version so she wouldn’t feel completely neglected or overwhelmed by her diet.
“If I was really craving a cheeseburger, I could pick some healthier options and make one, and I could still eat it and it was fine, so it helped with all those cravings. and it was satisfying. If you really want a cupcake, get a mini cupcake.
After being bullied during school because of her weight, she is now confident in her skin and body. Caylee Cooper
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Caylee lost 35 kg through exercise and counting macros, making it easy with a phone app. Caylee Cooper
According to Tara Bassi, a nutritionist and health writer at the Botanical Institute, counting macronutrients is a better version of the old-fashioned way of counting calories because it encourages you to eat a healthy balance of all the macronutrients your body needs, and specifically, on a balanced basis. per individual.
She said: “Counting macronutrients is a good option if you want to make sure you’re eating enough and getting enough macronutrients based on your specific health goals like building muscle, losing or gaining weight.
“For example, if you want to build muscle, you might need more protein. So counting your macros can help you achieve that goal.”
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However, she cautioned that macro counting might not be for everyone, as it involves weighing and measuring every gram of food you eat, so it might not be ideal for people who have an unhealthy relationship with food, as it can lead to food fixation. .
“There are better nutritional approaches to this, such as focusing on food quality and/or elimination diets,” she added.
According to Medical News Today, there is no one-size-fits-all approach to macro counting. In fact, each person needs a different amount of nutrients based on age, weight, gender and activity level. Individual. He suggests that counting macros has some benefits, such as preventing health problems, including diabetes and cardiovascular disease, and helping people maintain a moderate weight and reach fitness goals.
But while some people may benefit from counting macros, others, such as those with a history of eating disorders, should avoid the practice, as it can lead to more eating disorders.
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Another important aspect of Cooper’s weight loss journey has been the emotional support she has received from friends and family, especially her partner, with whom she trains regularly and encourages her to be her best every day.
“My whole life I’ve been very unhappy with myself. I was bullied at school and it always made me extremely insecure. When I did my challenge, I re-analyzed the people in my life and the energy. It was all around me and I realised, it’s a Kind of toxic situation for me personally. I didn’t get the positive reassurance that I knew would work best for me. It was kind of a difficult love situation.
“I tried so hard that all my friends and family got so used to it that I was like, ‘Oh yeah, I’m on this diet,’ and then it ended up being the same thing every time. that they weren’t supportive “It seemed like they didn’t believe me. My trainer didn’t believe me so I decided to hire someone new and as soon as I hired her she suddenly pushed me and encouraged me. And she kept me on track.”
After eight months of sacrifice and hard work, Cooper has reached her goal and can’t believe she finally got the body of her dreams. Motivated by the results, she has now taken on another even bigger challenge: a bodybuilding competition.
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“I’ve always dreamed of this. Now I’m preparing for a bodybuilding competition in ten weeks, so it’s a little more intense now than it was at the beginning of my journey because I wasn’t preparing for a bodybuilding competition.
“I lift weights five days a week and we do three days lower body and two days upper body, then I do cardio six days a week. they have what it takes to achieve these results or something like that. It’s something I personally have to do to achieve the goals I have now.
“Once that’s done, we’re going to slowly cut back on the cardio I’m doing now and slowly add more and more food to my diet. But like I said, I pushed myself to the limit just to compete. I didn’t do this during weight loss. You didn’t have to!
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