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Skin Care Routine For 32 Year Old Woman – Medically Reviewed by a Minimalist Health Specialist – Written by Ritika Tiwari (Beauty Specialist) on August 18, 2020
Caring for oily, acne-prone skin can be incredibly difficult. You want products that can help reduce oil, reduce acne breakouts, fade acne scars, and brighten your face while keeping your skin healthy and radiant every day. Chances are you will come across products that claim to do all of the above but never work for you. Most skin care products on the market try to lure customers with big promises like “oil-free”, “acne-free” and “clarification”. But they never talk about how they will help all this. Or your skin has natural oils that are good for you and you don’t want to lose them. The truth is, our skin needs certain ingredients in certain concentrations to fight various problems. For example, hyaluronic acid is an ingredient found in many water-based gel moisturizers and serums. It’s a great ingredient that helps hydrate the skin without making it greasy. But most products are so low on the ingredients list that their low concentration won’t make a difference to your skin in the long run. Similarly, many expensive serums come with many ingredients that can help. However, they are present in such small proportions that they have almost no effect on your skin. More importantly, these products are full of harmful chemicals that may not even suit your skin. After all, everyone’s skin is as unique as their fingerprints or DNA. What works for others may not work for you. To successfully get rid of acne permanently, you need to understand your skin’s needs, the science behind skin care, and focus on ingredients instead of products. In this article we will discuss:
Skin Care Routine For 32 Year Old Woman
It is common for oily skin to be associated with acne. After all, excess oil is known to be a major contributor to acne breakouts. But people with dry skin can also have acne for a number of reasons, including pollution, poor skin care routine, hormonal changes and clogged pores. Therefore, before choosing products that will fight acne, you must determine your skin type. Understanding whether your skin is more oily or dry will help you understand how much moisture and hydration your skin needs.
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Step 1 Wash your face with a gentle cleanser or mild baby soap. Step 2 Dry and do not apply skin care products for an hour. Step 3 Examine your face in the mirror after 45 minutes – an hour
It is easy to confuse dry and dehydrated skin, but they are very different from each other. Dry skin is just one type of skin, but dehydrated skin is a skin condition. Dry skin lacks both water and oil, while dehydrated skin simply lacks water and contains excess oil. Dry skin needs moisture, dehydrated skin needs hydration through water. That’s why hydration is essential to beating acne, especially for people with oily and dehydrated skin. Also, many people with oily skin have a weak skin barrier. It’s like a protective barrier for your skin that keeps all the good moisture in while keeping out harmful irritants and harmful chemicals. With a dangerous barrier function, it becomes difficult for the skin to retain moisture. As the moisture leaves your skin, it dehydrates and produces even more oil. This excess oil can clog pores, cause acne, pimples and inflammation. It’s a huge vicious cycle that you can only break by using products that can repair the barrier and give your skin a much needed boost of moisture.
“Complex” is a term that is generally used to describe all types of acne, but it is not an exact definition. Identifying the type of acne you have is the key to achieving clear skin. Acne is divided into non-inflammatory and inflammatory. Non-inflammatory acne includes mostly blackheads and whiteheads. A blackhead is an open skin pore where oil, bacteria, dirt or dead skin cells accumulate. Whiteheads are clogged pores with dirt in them. While it may be tempting to clean your pores by simply rinsing out the dirt, you should never do it alone. The only healthy and correct way to get rid of blackheads and whiteheads is regular exfoliation and the use of products that can minimize the size of the pores. Inflammatory acne mainly refers to acne. It usually happens when sebum and dead skin cells clog the pores, and the pores can then become red and swollen. Bacterial infections deep below the surface can also cause painful acne blemishes. As a result, not only do you need to use the right products to treat clogged pores, but you also need to manage the inflammation carefully to ensure it doesn’t leave a scar.
Hyaluronic acid is a moisturizer. It is a moisture magnet that draws moisture from the air or from the deepest skin layer to your skin. Objectives: 1. Provides moisture to the skin 2. Creates a plumping effect 3. Moisturizes the skin from the inside 4. Fights water loss Time of use: Before noon and afternoon Inconsistencies: None
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Vitamin C is an incredibly powerful antioxidant that fights free radical damage to your skin cells while treating acne. Objectives: Reduces acne inflammation Improves hyperpigmentation, dark spots and acne scars Antioxidant support When to use: AM & PM Contraindications: Niacinamide
Niacinamide is a sacred skin care ingredient found in most moisturizers and serums. Regular use of niacinamide can help control sebum and make your skin less oily – which directly leads to fewer breakouts. It won’t completely reduce the acne you already have, but it can help completely prevent future acne. Objectives: Reduce pore size Regulate sebum Improve skin barrier function and even elasticity. When to use: Morning and afternoon conflicts: Vitamin C
Alpha Hydroxy Acids, or AHAs, help exfoliate the top layer of skin to break the bonds that hold dead, dull skin cells to the surface to reveal your new, smooth, plump, looking skin smaller than below. They are water soluble and help hydrate your skin while reducing pigmentation. Glycolic acid is one of the most popular AHAs, but it also contains lactic acid and mandelic acid. Aims: Reduces visible signs of sun damage and aging Increases skin cell turnover rate (the rate at which your skin sheds dead skin cells) Speeds up -dark spots and hyperpigmentation Lighten and even skin tone When to use: PM Conflicts: All direct acids
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Unlike AHAs, which can only work on the top layer of skin, Beta Hydroxy Acids or BHAs work deep into your skin to exfoliate to unclog pores. They are oil soluble, which means they can dissolve oil, which means they can break down all the oily dirt in your pores and regulate sebum control. Just like AHAs, they help remove thick, old dead skin cells to give you a visible glow. BHAs mainly contain salicylic acid. Objectives: softens and tightens pores Clears blemishes Increases cell regeneration Kills bacteria and germs in the skin When to use: PM Conflicts: All direct acids
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Benzoyl peroxide is an antibacterial and anti-inflammatory ingredient. The acne-causing bacteria on your skin thrive in an oxygen-free environment. Benzoyl peroxide works by oxygenating your skin, killing bacteria and getting rid of acne completely. Although benzoyl peroxide ointment is in a high concentration, it can dry out the skin or weaken your skin barrier, so you should only use it as a spot treatment. Alternatively, you can go for a 2% Benzoyl peroxide serum for daily use for the entire face. Objectives: Reduces acne-causing bacteria.
Retinoids contain vitamin A, which helps regulate your skin cell turnover rate. It’s a powerful ingredient that doesn’t even give your skin a chance to clog pores. Depending on the type of retinoid you use, you may experience skin irritation, flaking, or dryness. If you are new to retinoids, you should start with low concentration products and work up to what works best for your skin. Objectives: Reduces sebum production Reduces oiliness Improves skin texture Reduces signs of aging When to use: PM Conflicts: Other retinol products
Panthenol helps to repair and strengthen the skin barrier to make your skin stronger. It has the advantage of being both a moisturizer and an emollient. As mentioned, moisturizers bring moisture and water into the top layer of your skin. Now emollients are responsible for repairing or filling cracks in your skin’s barrier and locking in all the moisture that the moisturizer brings. Panthenol is particularly useful for people with oily and dehydrated skin when using dry treatments such as Benzoyl peroxide and Salicylic acid. . Objectives: Reduces water loss and promotes water retention Improves skin barrier function Hydrates skin from within Makes skin plump and radiant