Skin Care For 26 Year Old Woman – Like most parts of your body, your skin is constantly changing in many ways throughout your life. While women in their 20s have a lot to do, this is when developing a good skin care regimen is really important. We spoke to top skin experts for their advice on the best care for your 20s.
Meet the experts Marnie B. Nussbaum, MD, New York dermatologist Loretta Ciraldo, MD, dermatologist and Dr. Loretta Skincare Founder Simone McKitty, MD, Dermatologist Torrance, CA Joshua Ross, Celebrity Esthetician
Skin Care For 26 Year Old Woman
Skin can be oily and acne-prone during the teenage years (thanks, puberty-induced hormones!), and this phase can last well into your twenties. In fact, as New York dermatologist Marnie B. Nussbaum, MD, points out, hormone levels actually peak in the 30s, leading to lower jaw acne and dehydration due to the ‘increased progesterone levels.
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“In terms of aging, cell turnover decreases by 28 percent, which leads to sagging skin and wrinkles,” he says. In addition, collagen production begins to decline, resulting in fine lines and sagging. Sun damage plays a major role in premature aging, hyperpigmentation and brown spots [source].
To avoid these effects on your skin, establish a good skin care routine and stick to it.
“Continuous acne breakouts can lead to hyperpigmentation and scarring, which often gets worse in your 30s and beyond. You start to lose elasticity and acne marks can be exaggerated,” explains Loretta Ciraldo, MD, founder of Loretta Skincare, MD . Since the early twenties.
If you establish a consistent skin care routine in your 20s, you’ll be better equipped to maintain it decades later (FYI: Here’s what to do in your 30s and 40s). This ultimately leads to healthier, glowing skin for life.
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Here are the skin care practices dermatologists recommend adding to your skin care routine in your 20s.
Some people only wash their face at night; after all, how can your skin get dirty at night? According to Dr. Ciraldo, your skin gets a lot of debris at night, including dead skin cells and dust mites.
For this reason, washing your face in the morning is just as important as washing your face at night. Sweating also happens at night, which is another reason to wash your face regularly when you wake up.
She recommends choosing cleansers with antioxidants, which fight free radicals that cause premature aging [source] and give your skin a glow from within.
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Even if you don’t think you have dry skin, you should moisturize twice a day, once after each cleansing.
“Moisturization is the first step to healthy skin,” says Dr. Nussbaum. “Moisturized skin improves the skin’s barrier to prevent inflammation, irritation and dryness, and epidermal cells become supple and smooth instead of dry and wrinkled.”
Consider choosing a moisturizer that suits your skin type, whether it’s dry, oily, acne-prone, or combination. You can make this rose moisturizer for dry skin and add essential oils that your skin likes, like frankincense.
According to Dr. Nussbaum, a vitamin C serum is a must in your morning routine. “Vitamin C is a powerful antioxidant that neutralizes free radicals to slow skin aging and prevent skin cancer,” she says.
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By using a serum that contains vitamin C, you’ll stimulate collagen production [source] and you can expect brighter, firmer, healthier-looking skin. If you don’t want to DIY, try Drunk Elephant C-Firma or Biossance Squalane + Vitamin C Rose Oil.
Dr. Nussbaum recommends gently exfoliating with glycolic acid pads like First Aid Beauty to lighten skin [ source ].
“Glycolic acid helps slow the aging process. But be careful with over-exfoliation, which can lead to skin redness and inflammation and micro-tears,” she says. Finely milled scrubs like Kate Somerville ExfoliKate.
You know how important it is to wear sunscreen, but you may not realize that you need it all year round, even on cloudy days. “Exposure to ultraviolet (UV) radiation from the sun is the number one cause of skin aging,” notes Simone McKitty, MD, a dermatologist in Torrance, California.
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She recommends protecting your skin daily, even on cloudy days and indoors, by using a broad-spectrum (non-chemical) mineral sunscreen with an SPF of 30 or higher. We really like the Coola Mineral Face Matte Moisturizer.
And remember to reapply every few hours and right after you get out of the water. If you prefer pink skin after your sunscreen, try Drunk Elephant’s Tinted Umbra.
Too often people neglect the care of the very sensitive skin of their hands. And this area ages faster than others.
“The way to keep your hands from looking under forty is to use facial sunscreens, moisturizers, and serums on your hands and face,” says Ciraldo. “Your face in 40 and 50 will be so thankful you did!”
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Also, after applying sunscreen in the morning, take the excess and rub it into your hands.
Dermatologists believe that retinol, also known as vitamin A, is an essential ingredient that helps reduce skin cell turnover over the years [source], especially when it comes to the effects of photoaging (from the sun) [source]. “Increases cell turnover, which exfoliates dead skin cells, reduces acne breakouts and fine lines and wrinkles, which is truly the gold standard for anti-aging” , says Nussbaum.
She cautions that less is more when it comes to retinol and suggests starting slowly, using it three times a week, and increasing it at night if your skin can handle it. “Just use a pea-sized amount all over your face, moisturize immediately, and if your skin feels red or dry, you’re using too much.”
Also, pregnant and lactating women should avoid retinol entirely. If you’re looking for over-the-counter retinol options, try Sunday Riley Luna Oil or Drunken Elephant Retinol Cream.
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Your skin is the largest organ in your body, and like any other organ, it works best when you eat healthy, exercise, sleep well, and experience less stress [ source ]. If you want to have beautiful skin, you shouldn’t smoke [ source ] because it’s second only to the sun for wrinkles and dry skin.
Try things like long soaks in the bath and diffusing essential oils to manage stress. “When you’re stressed, your adrenal glands produce an excess of cortisol, the stress hormone,” says Dr. McKitty. “Cortisol causes the sebaceous glands to produce extra sebum, which leads to inflammation, which contributes to premature aging [ source ].
West Hollywood celebrity esthetician Joshua Ross of SkinLab recommends regular facials to all of his clients, especially HydraFacials because they’re less abrasive and pore-clogging without the risk of scarring or hyperpigmentation. If you can’t afford a salon visit, it’s easy to pamper your skin with a facial at home.
This publication was medically reviewed by Dr. Jennifer Hale, Board Certified Dermatologist with extensive experience in medical, cosmetic and surgical dermatology. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice and you are advised to consult your doctor. In the first of a special two-part letter, The Guardian’s beauty editor shares the best affordable cleansers, toners, moisturisers and serums in her bathroom cupboard.
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A surprise summer hit in 2020, this ultra-thin, non-greasy, fast-absorbing facial sunscreen feels and looks eight times the price. Beauty owners go crazy for this stuff.
I love Eucerin and to ignore this under-reviewed brand is to miss out on excellent clinical skincare products across all categories and for every treatment need, from dehydration to pigmentation. I chose this one because it contains everything that is good and useful in a facial mist: hyaluronic acid; glycerin; A can that stays cool enough to properly eliminate a heat wave; In addition, there are no irritating substances such as essential oils and fragrances. Spray liberally during pregnancy, fatigue, fever or menopause.
There wasn’t a lot of La Roche-Posay stuff in the budget, but I’m glad this product made the cut. The concept is simple and to the point: a hydrating facial spray that instantly calms and soothes skin too dull to touch with your fingertips. Suitable for rosacea, eczema, psoriasis and other sensitive skin. Simply spray when skin is glowing, under or over makeup. a genius
I loved this moisturizer as a teenager and the new version, made from junk carrots rejected by the food industry and packaged in 100% recyclable material, is just as good. A simple but excellent cream for dry and sensitive skin that also works
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