Should You Sleep With Your Hair Up Or Down – Your hair is more fragile than you think, and proper care is important to prevent breakage and damage. Fortunately, there are many things you can do to keep your hair healthy and strong without spending a fortune on expensive products!
One of the best things you can do to your hair every day is to sleep in a ponytail or a top. This protects your hair from damage, reduces frizz and helps your hair last between washes.
Should You Sleep With Your Hair Up Or Down
If your hair is free all night, it’s bound to get tangled, which means more brushing in the morning and more damage and split ends.
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If you keep your hair up when you sleep, especially in a secure style like a knot or braid, your hair won’t move as much as you flip it. You wake up with hair as healthy and tangle-free as when you went to bed!
Did you know that your hair produces sebum just like your skin? If you leave your hair on your pillow all night and press it against your face, the oils in your hair can clog your pores and cause breakouts. Facial oil can also get into the hair and make it greasy faster!
Keep your hair up and away from your face to avoid excess oil on your face and vice versa. You can combat all the oils your hair and skin produce by changing your pillowcases regularly so you always sleep on a fresh, clean surface.
If you want to go longer between washes or blow dry often, you need to sleep with your hair. Growing your hair in a loose bun keeps it in shape and prevents frizz.
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Treat your hair with PONY-O for guaranteed frizz upon waking up! All you have to do is put your hair in a high pony with PONY-O, then wrap your hair around it and tuck the ends under. It’s so comfortable it won’t kill or disturb your well-deserved beauty sleep.
If you want to protect your hair while you sleep, traditional rubber bands won’t cut it. The only thing rubber bands do is cause extreme shedding in your hair, causing damage and attacking fragile strands.
Silk curls are gentler on the hair, but more often than not, you’ll wake up to find your hair has left you in the night, leaving your hair limp and tangled.
PONY-O is designed especially with your hair in mind! It goes on easily, stays put all night, and comes off easily without pulling or sticking. It won’t damage your hair and won’t shed at night – it really is the best of both worlds!
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@gruaige Every girl should try these #beautyhacks before bed🥱😴 #hairhack #fyp #Bedtime #wakeupbeautiful ♬ Dedicated to the one I love – The Mamas & The Papas.
This is because a hair expert has suggested that you should never brush your hair in your sleep as it can seriously damage your hair.
A hair expert shares his thoughts on why sleeping with your hair down can damage your hairCredit: Getty
TikTok advice account Your Best Hair, aka @yourbesthair, recently asked, “Why should you put your hair to sleep?”
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He quickly answered: When you sleep with your hair down and turn over, the friction of the pillow causes frizz and breakage.
Instead, he encouraged his 123,800 social media followers to try the complete opposite – and reap the rewards.
She further explained, “Lifting your hair protects it from frizz and damage.”
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When her fans wanted more reasons why updos are important, Your Best Hair reiterated the importance of keeping ponytails open.
“It only breaks if you keep your hair tight for too long,” she continued.
She also said that her favorite is the extra wide top bun, or “pineapple”.
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When some asked if this advice was the best, he replied, “In my defense, I have over 30 years of experience and I study every subject.”
The hair expert also said she likes sleeping on silk pillows as a secondary way to ensure you don’t wake up with frizzy locks.
A hair expert explains why you style your hair to sleep Credit: TikTok / @yourbesthai Do you often wake up with frizzy hair? Or a thread on your pillow? You probably don’t tie your hair properly before going to bed.
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Yes, it is important to know how to protect your hair at night to prevent hair loss during your beauty sleep.
In this article, we share all the essential and easy tips for tying your hair while you sleep to prevent damage.
Our Ayurveda doctor says, “Tightly tying your hair can damage the hair roots and cause hair loss. So, you should wear your hair in a loose ponytail or braid that doesn’t stress the scalp too much.” – Dr. Zil Gandhi (Ayurveda, Bachelor of Medicine and Surgery), Senior Ayurvedic Practitioner
While there are pros and cons to tying your hair while you sleep, you should make the call based on your hair type.
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If your hair is short, it is better to sleep with your hair down. Thanks to this, air can flow freely through the hair and you can sleep more comfortably.
On the other hand, if you have long hair, it is recommended to tie your hair loosely to prevent tangling and breakage. Leaving long hair open while sleeping can increase frizz and eventually cause hair loss.
If you tie your hair tightly, it can damage the hair roots and cause hair loss . So you should wear your hair in a ponytail or a loose braid that doesn’t put too much pull on the scalp, says Dr. Zil Gandhi, a senior ayurvedic practitioner.
While you sleep, the pineal gland produces a hair growth hormone called melatonin . Therefore, healthy sleep plays a key role in enhancing the anagen (growth) phase of the hair growth cycle.
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Be sure to brush your hair gently from root to tip before going to bed. This helps detangle your hair while distributing the scalp’s natural oils evenly throughout the hair.
Ayurveda recommends using a wide tooth comb or a boar brush made of neem wood every night. You should comb your hair gently and do not overdo it. Also avoid brushing your hair when it is wet.
Wet hair is very fragile and can attract fungal infections. Sleeping without drying your hair after a shower can lead to severe hair loss.
Even wet hair can be messy in the morning and break easily. Therefore, it is better to avoid washing your hair at night.
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There is no better time than bedtime to treat your scalp and hair with a nourishing hair serum. Applying a natural or Ayurvedic serum to the scalp overnight rejuvenates hair follicles and promotes hair growth. Similarly, if you massage your scalp at night, you can wake up in the morning with soft, fluffy hair.
You can spray regular diluted aloe Vera gel  on your scalp and hair as a natural serum before going to bed.
Silicone-free hair serums made from natural ingredients are a great option. However, silicone-based serums can cause product build-up over time.
Apply warm Ayurvedic oil  to scalp and hair before going to bed. You can wash your hair the next morning. It not only moisturizes your hair with deep conditioning, but also strengthens your roots by providing rich nutrients.
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In addition to its dosha-balancing properties, it contains essential vitamins, minerals, omega fatty acids, phytosterols and more. Hair oils have more time to penetrate deep into your hair follicle when used overnight.
The oils also act as a protective layer against all physical damage to the scalp and hair shaft while sleeping.
Dr. Ziel recommends scheduling a hot oil treatment on your scalp and hair two to three times a week. Do not use hair serum or dry shampoo at night when using hair oil.
Massaging your scalp before bed can effectively stimulate blood flow to your follicles. This further promotes healthy hair growth
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