Should I Sleep With My Hair Up Or Down – Here at Boilerhouse we are experts in all things hair and one thing we are always asked is how to protect your hair while you sleep?! We all know there is nothing worse than putting your head on the pillow after a blow dry! Getting out into sleepy land and getting some well-deserved Zs is one of the best things in life, however, apart from making you look like you’ve been pulled over a fence, sleep can also wreak havoc on your hair! Seemingly harmless habits such as sleeping with wet hair, using cotton pillows and excessive combing can lead to tangles, breakage and even dandruff (
Don’t worry though, because Boilerhouse’s team of experts has got your back! I’m not sure if these top tips for protecting your hair while you sleep will prevent you from putting yourself at risk of unnecessary breakage again…
Should I Sleep With My Hair Up Or Down
Thinking of investing in a silk pillowcase? Well, while switching from cotton to quality silk pillowcases is a small investment, your hair will thank you. Silk is a finer fabric compared to cotton. The ultra-soft fibers of the silk pillows prevent your ends from getting damaged and overstretched, especially if you toss and turn all night.
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Your hair is more brittle when wet, so sleeping on wet hair makes it more brittle. Make sure your hair is dry before bed.
Have you heard the old story about brushing your hair 100 times before bed? Okay, 100 times might be an exaggeration. However, there is truth in keeping your hair tangle-free before bed.
Sleeping with your hair in a bun or high ponytail may seem harmless, but the stress of standing up for hours on end puts pressure on your scalp and can cause hair damage. Instead, lie down, or if you must tie it, tie a ponytail or leave a braid behind your head. Try pulling your hair with a soft hair tie instead!
If you are going to sleep with your hair down, be sure to use a hair tie. It’s not as hard as a wig, so it won’t damage your hair!
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Your hair is most vulnerable when it’s damp, and over-wetting can strip your hair of all its natural oils, which can lead to breakage. Adding a small amount of dry shampoo at night can help as it absorbs natural oils and sweat while you sleep. This means you don’t have to wash your hair as often!
If you want your hair out of your face, you can wrap it with a silk scarf. It’s like sleeping on a silk pillowcase, but it keeps your hair in place without tying it back with a rubber band.
Take your sleep to the next level by sleeping with a beautiful satin scarf. Like a silk pillowcase, a scarf will help protect your ends and keep your hair in place. This is true! Wearing a satin scarf while sleeping will help preserve those precious curls or braids and prevent the inevitable “just waking up” frizz, whether it’s for a day or two. A silk cap or turban will also work well.
Apply oil to the ends of your hair to help and maintain your hair while you sleep. However, since your hair is brittle when wet, use it on dry hair, then wash and go in the morning.
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We hope you enjoyed reading these top tips for keeping your locks looking beautiful for your morning routine! Here at Boilerhouse we offer a variety of hairdressing and beauty services in our Jesmond and Osborne salons! If you are looking for more professional hair advice or want a new hairstyle, check out our services on our website or contact us to make an appointment today. For information about our Jesmond showroom call us on 0191 281 348 or our Ouseburn showroom on 0191 341 0070. By clicking “Accept All Cookies” you agree to cookies being stored on your device to improve site navigation, Analyze the use of our website and support. marketing efforts.
Dacey was an editor and is now a skincare writer. Her work has appeared in Who What Wear, WWD, InStyle and Busle.
Sophia Emanuel is an IAT Certified Trichologist and Certified Cosmetologist based in New York. She owns and operates the Crown Worthy beauty salon in New York.
The term “beauty dream” does not only apply to the skin. Although we put a lot of time and effort into skin care at night, getting your locks ready for bed is an often overlooked step. How you close your eyes can have a big impact on the condition of your hair, so before you hit the grass, take care of your hair by making sure healthy hair is a priority in your beauty routine. The first step is to break the bad sleeping habits that we are all guilty of.
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While you sleep, your hair faces many threats. As we go through our REM cycles, our hair is vulnerable to the environment – the humidity in the room, the temperature, the pillow we sleep on.
You associate him with everything that contributes to his well-being in the morning. While we’re not saying you can avoid bed altogether, we do offer some precautions to make sure your hair gets a good night’s sleep while you sleep.
Here are the sleep habits you should consider if you want to wake up with healthier and more beautiful hair.
Your pillow can make a big impression – literally. “Cotton is known to draw moisture from the hair and leave it dry and frizzy,” says celebrity hairstylist Ashley Waller. She recommends that you replace your current pillowcase with a silk pillowcase to prevent breakage and keep your hair healthy and shiny.
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Sleeping with your hair down seems like the most natural way to go, but it can do more harm than good, especially for those with long hair. “Never sleep without a tie (for long hair) because loose hair can get tangled. Removing tangled hair later can cause breakage,” says Fallon celebrity hairstylist Tony Chavez. You can wear it in a variety of ways, including a low ponytail or a loose braid. Those with short hair (think bob or short) can wear their hair down, but can add protection with a hair cap or silk scarf tied around the head.
When those with long hair tie up their locks at night, what they use to tie them up makes all the difference. “Stay away from metal and rubber hair ties,” says Waller, who notes that both materials can cause unnecessary breakage. Instead, use hair ties or silk or satin.
If you have unruly hair, braid a loose braid tied with a silk hair band before bed. Silk hair bands will not only prevent chafing and future breakage of your sections, but are also more likely to not create bumps in the hair after they are removed.
We’re all guilty of going to bed right after a shower and falling asleep before our hair is dry. Just as our mothers punished us for bad behavior when we were young, hairdressers scold us for still doing it in adulthood. “I don’t think you should go to bed with wet hair. It’s always more work in the morning because it can get crazy dry and you have to use extra tools like flat irons or curling irons which cause more damage in the long run. Run,” says celebrity hairstylist Scotty Konya. If you need to go to bed without letting your hair dry completely, Konya recommends applying a moisturizing mask or hair conditioner before bed.
Hair Protection Tips: Should You Sleep With Your Hair Up Or Down
We know the damage a dry environment can do to our skin, but we often don’t think it has the same negative effect on our hair. If your bedroom is usually dry or you have a heater, your hair can suffer from dry air. “Never go to bed with medium heat, which can dry out your hair,” Chavez says. Try investing in a conditioner to prevent your locks from drying out (and prevent other beauty issues like chapped lips and chapped skin).
Sleeping with clean hair not only keeps your hair healthy, but it can also help your skin stay healthy. This is because oil and grease from the hair can transfer to the pillow and clog the pores. Washing your hair before bed (and blow-drying, as shown elsewhere on our list) will also keep your hair bright and free of styling residue.
Healthy hair is moist hair, so don’t forget to take extra care after washing your hair. “Spritz your hair in the shower with a moisturizing conditioner like R+Co Atlantis Moisturizing B5 Conditioner,” says hairstylist Kylie Heath, who notes that it will help smooth hair and keep it tangle-free.
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