Is Tuna Okay To Eat While Pregnant

Is Tuna Okay To Eat While Pregnant – In June, the US Food and Drug Administration (FDA) issued new dietary guidelines for eating fish. This is very similar to the 2004 guidelines, with some notable changes for pregnant women. The FDA recommends that these women eat 12 ounces of fish per week, but first-time pregnant and lactating women should eat “very low-mercury fish,” which should be at least 8 ounces. It will enjoy significant development and health benefits. .”

The FDA has warned of high levels of mercury in four types of fish: swordfish, shark, king mackerel, and Gulf of Mexico (it plans to add marlin and orange roughy to the list), but has not issued any such warnings. precipitate.

Is Tuna Okay To Eat While Pregnant

Is Tuna Okay To Eat While Pregnant

According to a report published in the October 2014 issue of Consumer Reports, eating too much tuna can do more harm than good. Using FDA data, the research team found that canned tuna can be very high in mercury. “0.8 or 0.9 ppm is close to the safe list,” said Jean Halloran, director of the Food Policy Initiative. From Consumer Reports, the advertising division of Consumer Reports.

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For the average person, unless you consume high levels of mercury on a regular basis, the risk of getting sick from tuna is relatively low as your body works to get rid of the mercury over time. Halloran explained that the problem for pregnant women is that they don’t know which cans have more or less mercury, which can increase their mercury consumption. And there is no way to know when a safe limit has been reached.

“We advise pregnant women not to eat tuna during pregnancy,” says Halloran. “Because you never know when you’ll get your hands on a high-mercury can.”

Mercury isn’t harmful to the fetus, but there is a risk of “mild neurodevelopmental effects,” he added.

Consumer Reports agreed with most of the FDA’s other recommendations, but criticized the group’s decision to remove an easy-to-understand chart showing the mercury in each fish type and replace it with an alphabetical fish listing site. The amount of mercury in each fish has been omitted. Consumer Reports wrote a letter to Michael Taylor, the FDA’s deputy commissioner for food, urging the FDA to send the chart immediately.

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Instead of proceeding with grant negotiations, FDA only issues reports-based notifications. “The analysis in Consumer Reports is limited by focusing only on mercury levels in fish without considering the nutritional benefits of fish,” the FDA said. Here is the text that removed the chart from the website: “Modern science no longer discriminates against fish based solely on mercury. The reference chart was created for researchers and FDA staff and was not intended to be used as a guide for consumers.”

This leaves Halloran unsatisfied. He believes that by recommending that women of childbearing age eat 8 to 12 ounces of low-mercury fish each week, the FDA is classifying fish according to their mercury content. “How can you say science doesn’t support such a group when the FDA itself talks about groups?” he asked.

Consumer Reports also wants to tell consumers which fish they think they should eat. “FDA only gives a few examples of low-mercury fish in their guidance. There aren’t many low-mercury fish,” Halloran said.

Is Tuna Okay To Eat While Pregnant

For those looking to eat low-mercury seafood, Halloran says Consumer Reports maintains a list of about 20 safe options (see table above), all approved by the Monterey Program. Bay Aquarium’s Seafood Watch.

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Rachel Cernansky is a Denver-based journalist. She is Vogue’s business operations editor and her work has been published.

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