Is It Safe To Take Expired Vitamins – Hedy Phillips is a freelance writer based in New York. While she doesn’t write about topics like living on a budget and tips for living in the city, she can be found at concerts or exploring new cities. Over the past 10 years, her byline has appeared in several publications, including POPSUGAR, Hunker and more.
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Is It Safe To Take Expired Vitamins
Have you ever taken your daily vitamin and checked the expiration date on the bottle and realized it had expired? If you’ve ever wondered if that’s a problem, we’re here with the answer for you. Most vitamin and supplement bottles will have a “best before” date written on them, but what does that mean? Is it bad to take vitamins later in the day? Of course, vitamins don’t last forever, but that doesn’t mean you just leave them in the bottle for a few days.
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Here’s everything you need to know about vitamin expiration dates and their benefits when they come and go.
Your vitamin bottle has an expiration date, but no expiration date. That’s because you’re not getting as many vitamins as you think. Because vitamins don’t become unsafe when they “expire,” the Food and Drug Administration doesn’t require a date to be placed on bottles—most manufacturers do. , However, there are times when vitamins lose their effectiveness. This means that your vitamins and minerals are not providing you with the full nutritional value you would expect if they are past their shelf life.
Depending on your vitamins and supplements and their composition, they lose potency at different rates. Tablets and capsules stay active longer than something like chewable gummy vitamins.
The best way to store your vitamins is in a cool, dry place. Two of the worst places – and two of the most common – are in the bathroom and the kitchen. Both of these rooms are hot and humid, which can deplete your vitamins quickly. Keeping your vitamins in a closet, or somewhere in your bedroom that doesn’t get direct sunlight, can help prolong their effectiveness.
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Even if vitamins don’t expire and become unsafe, they lose potency, which means they won’t do you any good. The manufacturer puts a date on the bottle that indicates when the vitamin hit that spot, so if you’re past the “best before” date on the bottle, go ahead and throw it away. , because although they won’t make you sick, they won’t add any value.
Although not common, vitamins can become cloudy or smelly, especially if they are not handled properly. If your vitamins are in this condition, throw them away immediately and get a new bottle. This is a situation where your vitamin is not safe to eat, because of everything that comes with it.
However, there is currently no documented evidence of “all” vitamins being toxic or harmful to humans. Expired vitamins are just a waste of time and nothing more.
After you’ve determined that your vitamins have passed the point of no return, it’s important to dispose of them safely. Just throwing them in the trash can be a problem, because children or animals can destroy them. And while you might be tempted to wash it down the drain, that’s not the best idea because old vitamins can contaminate the water.
Is It Safe To Take Expired Vitamins?
The FDA recommends dumping vitamins from bottles into plastic bags and mixing them with “undesirable ingredients” such as coffee grounds or peanut butter. Seal the mixture in a bag and place the bag in your trash.
You can take your vitamins to a drug drop-off center in your community if you have one. Although these drugs are often used, you can stop your vitamins here so that they can be taken care of.
Although your vitamins will not go to waste, they will become useless after a while. Consider the date manufacturers put on the bottle so you know when your vitamins and supplements expire. As long as you take good care of it, it will last as long as it should – and help your overall health.
The information in this article is for educational and informational purposes only and is not intended as medical or health advice. Always talk to your doctor or other qualified health care provider about any questions you have about your medical condition or health goals.
Expired Vitamins Characteristics Of Expired Vitamins The Capsules Inside The Water Form Hard, Lumpy, Inedible. Stock Image
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This article was reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology nutritionist at City of Hope Orange County in Irvine California.
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Vitamins and supplements expire if you don’t see an expiration date on the package. d3sign/Getty Images
The use of supplements has increased in recent years. Formulated herbal supplements, blends and vitamins are endorsed by famous celebrities and guaranteed to please. But do we know how to prevent them from being insulted or destroyed? Here are some tips for you to keep your vitamins strong and safe.
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The FDA does not require an expiration date, which means that most vitamins are not listed on the package, but they do, of course, expire. However, it is safe to take vitamins after their expiration date.
“Vitamins are still good to take after [they expire], but they can lose their potency or start to go bad,” says Chelsea Tersavich, PA-C and Nutrition Outreach Fellowship participant for the Physician Assistant Foundation. . “It is possible to break down the vitamin itself or the [non-vitamin] compound it is combined with to form a tablet, pill, chew or gum.”
There is no estimate of when vitamins will expire or start to lose their potency, as each vitamin wears out at a different point. That’s because each type of vitamin is different, has different ingredients, amounts and concentrations.
However, tablets and pills last longer than liquid or gummy foods because they are more resistant to outside moisture. They can withstand large changes in temperature because they are insulated.
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“Chewable and gummy vitamins are fillers, although they are more comfortable to take, they absorb moisture more easily and therefore break down faster than tablets and tablets. ,” says Tersavich.
Important: Although taking vitamins past their expiration date is not dangerous, it can be dangerous depending on your condition. For example, when you are pregnant, your body and your baby need other nutrients, such as folate. “Deficient folate intake means that someone [a pregnant person] is not getting as much folate as they think or need,” says Tersavich.
It is important to protect the drug from environmental sources such as sun, moisture, water and air, as this will reduce the strength of the vitamin or break down its composition.
Again, find storage that fits your personal needs. For example, you don’t want to keep high vitamins on a shelf out of sight because you might forget about them. Instead, place it on top of the coffee machine or on your bedside table, where you’ll see it in the morning.
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