Is It Okay To Take Tums Everyday – Indigestion and heartburn can be relieved by taking antacids, which neutralize (neutralize) stomach acid. They are available without a prescription in pharmacies and stores in the form of liquid or chewable tablets.
If you use antacids, follow the directions on the package. A lot depends on what you take.
Is It Okay To Take Tums Everyday
If you have symptoms of hyperacidity or suspect that you should take an antacid as soon as possible, ideally with or immediately after a meal and just before going to bed at night. Please note that the dose for children may be lower than for adults.
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Antacids should be taken immediately after meals, as heartburn and indigestion may occur. The effect of the medicine lasts longer during meals.
Antacids can interact with other medications, so they should not be taken within 2-4 hours of taking antacids. Even if you take antacids and drink wine, the combination can make your symptoms worse.
If you have heartburn, antacids can help reduce symptoms, but should only be taken when needed (not every day). Combinations of antacids and other medications are often used to treat and prevent heartburn symptoms.
Taking an antacid will reduce the discomfort within hours. However, this also has its drawbacks. Long-term use is not recommended. If you frequently take antacids, consult your doctor. You can get money through the affiliate links in this story. Learn more about our affiliate and product review process here.
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How bad is it really? Fixing every habit or behavior you hear can be unhealthy.
When heartburn strikes, many of us reach for a tome. And for good reason. This proven antacid provides immediate relief from heartburn (and other digestive problems such as heartburn and indigestion). But is it safe to take Tams every day?
Tams antacids are generally considered safe, but popping them like candy can do more harm than good in the long run.
Here, gastroenterologist Elena Ivanina, DO, MPH, curator of gutlove.com and founder of the Center for Integrative Gut Health, explores the potential side effects of overuse and how to manage your stomach without risking your health. It describes how often Tams can be taken. for your problems
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According to the Cleveland Clinic, antacids containing the active ingredient calcium carbonate can interact (or interfere) with other medications and supplements, so always check with your doctor before taking Tams.
The calming effect of Tamus takes effect within seconds. But how can you quickly prevent heartburn? The secret to the quick relief of antacids lies in their main active ingredient, calcium carbonate.
“Additionally, studies have shown that the calcium released after chewing calcium carbonate antacids can increase esophageal motility,” he added.
This is why it’s important. “One of the most important jobs of the esophagus is to act as a muscle that moves food forward,” he said. Ivanina. In other words, when the esophagus is functioning optimally, food moves in the right direction (ie, it doesn’t go backwards).
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Because calcium carbonate promotes healthy motility, it helps remove acid from the esophagus, reducing heartburn symptoms, he says.
For most healthy adults, Tams is generally considered safe when taken as directed (although it may interact with certain medications). However, with regular, long-term use, calcium-containing antacids can be harmful. Here’s why.
The problem is that “you need stomach acid to properly digest food and absorb certain vitamins and minerals, such as vitamin B12 and iron.” Ivanina.
Because these nutrients play an important role in many important functions (for example, B12 is needed for the maintenance of the central nervous system, the formation of healthy red blood cells and DNA synthesis, and iron is used to store oxygen in the muscles). helps utilization), in the absence of adequate absorbent capacity. It may become dangerous in the future.
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“Although Tamus does not reduce acid as strongly as proton pump inhibitors (such as Nexium) or histamine blockers (such as Pepsid), it can cause malabsorption in high doses,” he said. Ivanina.
Stomach acid is not only important for the proper absorption of nutrients, but “is also necessary to protect the gut against infection,” he says. Ivanina. In other words, stomach acid helps keep bad bacteria at bay.
Taking antacids regularly prevents stomach acid from doing its job. This can have serious health consequences.
In fact, “[several] studies have shown that using proton pump inhibitors for three years increases the risk of intestinal infections,” he said. Ivanina. However, more research is needed to fully determine the risks of long-term antacid use, according to an April 2018 study.
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Tamus is not as strong a drug as proton pump inhibitors, but the same theory still applies. Over time, the neutralization of stomach acid can reduce the body’s defenses against pathogens.
While antacids reduce stomach acid, they can irritate the gastrointestinal tract and cause constipation, according to the Cleveland Clinic.
“Calcium carbonate contains 40 percent elemental calcium, which can be toxic if used excessively,” said Dr. Ivanina. And “the most common side effects are constipation and gas and bloating,” he added.
Long-term use of calcium-containing antacids, such as Tamus, can also increase the risk of kidney stones, he says. Ivanina.
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According to the Mayo Clinic, kidney stones, crystalline deposits of minerals and salts form when urine becomes too concentrated. And calcium stones, caused by excess calcium in the body, are the most common type.
In fact, according to the Mayo Clinic, hypercalcemia can interfere with proper heart function and cause problems such as heart arrhythmias, which can cause palpitations and fainting.
If you experience any of these side effects, contact your doctor immediately.
For example, people with conditions that cause hypercalcemia, such as hyperparathyroidism, should avoid taking calcium supplements such as Tamus, according to the Mayo Clinic.
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Also, people taking certain medications such as blood pressure medications, synthetic thyroid hormones, bisphosphonates (used to treat osteoporosis and bone cancer), antibiotics, and calcium channel blockers may have calcium interactions with these medications. your doctor before taking Tams. to the Mayo Clinic.
“Tomok comes in different dosages, so it’s really important to read the label to make sure you’re following the proper dosage recommendations,” says Dr. Ivanina. “Usually one or two pills a day is the standard dose,” he added.
So, if you regularly use antacids to control unpleasant gastrointestinal symptoms, there may be a more serious problem. In this case, you should see a doctor who will examine, evaluate and treat the underlying problem causing the heartburn, he said.
Fortunately, heartburn is not the only way to relieve heartburn. According to Dr. Ivanina, there are many other safe (and effective) treatments for heartburn. Here are your top picks:
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“The first step in treating heartburn is to assess your diet and identify and eliminate food triggers,” said Dr. Ivanina.
This is because certain foods cause acid reflux. Reflux occurs when fluid from the stomach flows into the esophagus and causes a burning sensation in the chest.
According to University Hospital, if you have frequent heartburn, you may want to avoid or limit foods that cause heartburn.
Meal times are also different. Lying down with a full stomach increases the risk of reflux. When lying down, your stomach and esophagus are on the same level, so it is easier for acid to return to your throat.
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Avoid snacking before bed to avoid heartburn. According to University Hospital, a general rule of thumb is to stop eating at least two hours before hay.
“Alginate therapy is derived from natural brown algae (kelp) and forms a protective layer in the esophagus,” he said.
Indeed, a May 2017 systematic review and meta-analysis of esophageal disorders concluded that alginate is more effective in treating symptoms of gastroesophageal reflux disease (ie, chronic acid reflux) than antacids. I’m here.
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Strategic sleeping positions can prevent or reduce heartburn symptoms. For example, propping up your pillow with a loincloth can prevent stomach acid from backing up into your throat and reduce reflux.
Sleeping on the left side is also an ideal body position to prevent heartburn. “Studies show that sleeping on your left side reduces the amount of acid that is exposed to the esophagus overnight,” he says. Iwanina said.
Example: A February 2022 article in The American Journal of Gastroenterology found that people with chronic pain who sleep on their left side have less stomach acid in their esophagus and empty the acid from their throat faster.
“The most important thing is to discuss your symptoms with your doctor to better understand whether you need an endoscopy,” the doctor said. Ivanina.
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