Is It Ok To Take Melatonin Everyday

Is It Ok To Take Melatonin Everyday – Melatonin’s popularity is increasing rapidly. More than five times the number of adults in JAMA The US Trusted Resource Network JAMA and specialty journals help readers learn about the latest research, author interviews, events and studies. See Sources melatonin is used in 2018 as it was in 2000. It is readily available in the US without a prescription. You can buy it at the supermarket.

To take a closer look at our melatonin use, we surveyed 1,250 US adults in September 2022 who had taken melatonin at least once in the previous three months.

Is It Ok To Take Melatonin Everyday

Is It Ok To Take Melatonin Everyday

What we found: The average adult who takes melatonin works 211 days a year, or about four days a week. More than a third of adults (38.6%) take it daily. The average dose among all survey respondents was 4.8 milligrams.

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“Before relying on anything to help you sleep, make sure your anxiety is properly managed, your bedtime is regular, and you get enough daylight and exercise in the afternoon.” – Dr. Alex Dimitriu, Menlo Park Psychiatry & Sleep Medicine

That sounds pretty good, considering the bottle of 5 milligram melatonin pills in the store – not to mention that melatonin is almost a billion dollar industry, if not more.

Let’s start with what melatonin is. It is a hormone produced in the pineal gland in our brain, said Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, and a member of the medical review panel. Darkness tells our body to produce it. The light tells us to stop.

Therefore: “It plays an important role in our circadian rhythm, helping us sleep at night,” says Dr. Dimitriu said.

Risks Of Intaking Melatonin Every Day

Our bodies produce about 0.1 milligrams of melatonin every night. Trusted site National Center for Biotechnology Information National Center for Biotechnology Information advances science and health through access to biomedical and genomic information. See Source, study says.

Sometimes we want more. According to a separate survey conducted in June 2022, 27.4% of American adults take melatonin supplements as a sleep aid, making it the most popular. Of the respondents in the September 2022 survey, 57% took melatonin to help them fall asleep faster. About 88% of them said they did. Research has shown that using melatonin can reduce sleep latency, or the time it takes to fall asleep, by four minutes Trusted Source National Center for Biotechnology Information National Center for Biotechnology Information promotes the science of advancing health through access to biomedical and genomic information. Check the Source

That often happens when we take it: Almost half of the respondents (49.1%) take melatonin at night, 47.8% right before bed, and 38.6% when they have trouble sleeping. This allows melatonin to do its job, which takes just 20 minutes Trusted Source UpToDate More than 2 million healthcare professionals worldwide choose UpToDate to help make the right care decisions and drive better health outcomes. UpToDate provides clear, actionable clinical decision support rich with real-world insights. View Google Resources also sees an increase in melatonin-related searches each January.

Is It Ok To Take Melatonin Everyday

But 48.1% of respondents also said they also take melatonin to help them sleep longer, and 78.4% believe it has that effect. Different groups of respondents said they take it at any time of the day. Another 7.7% use it as a contraceptive, paying attention to older research Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Check out Resources Related to Birth Control.

Is It Safe To Take Melatonin Every Night?

Much of this is possible because melatonin is considered a safe haven. National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health through access to biomedical and genomic information. See Resources and nature. How we eat it varies.

The actual amount of melatonin in commercially available supplements varies. Melatonin is usually sold in doses from 0.3 milligrams to 20 milligrams or more, even up to 60 milligrams, according to the label. It can come in different forms, including tablets, time-release capsules, sprays and gummies. Of the adults surveyed, 63.4% took it in gum form, and 56.6% took it as a pill or tablet.

Research says the right dose UpToDate Trusted Source More than millions of healthcare professionals around the world choose UpToDate to help make the right care decisions and lead to better health outcomes. UpToDate provides clear, actionable clinical decision support rich with real-world insights. Check melatonin sources for adults from 1 to 5 milligrams. Overall, 71.2% of survey respondents said they took 5 milligrams or less. Meanwhile, 4.2% do not know how much money they take, which rises to 22.2% when employees describe their use as “small”.

Among those who took melatonin daily, the average dose increased from 4.8 milligrams to 6 milligrams, according to one study.

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“Any medication that makes you tired [like melatonin] can increase the chance of falling, dizziness and fatigue the next day,” says Dr. Dimitriu said. “I also have patients who report improved dreams or lucid dreams with melatonin.”

These side effects may be more common among people who do not consult their doctor before taking more melatonin than recommended or who do not know how much they are taking. And that’s probably a lot of us: While 22.2% of survey respondents started taking melatonin on the advice of friends and family, 19% did so on the advice of a doctor. About 13.8% started it as a trial, compared to 12.7% with a prescription.

Is It Ok To Take Melatonin Everyday

Some workers don’t go to their doctor because they think it’s bad. As CEO of Illuminate Labs, which wants to help solve safety problems in the supplement industry, Calloway Cook of Northampton, Massachusetts, says he doesn’t want that advice.

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Taking melatonin also has risks if you take other medications Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. See Source, Dr. warns Michael Breus, Ph.D., psychologist and founder of TheSleepDoctor.com, a sleep doctor company. (Doctor Tidur is the parent company ).

“Melatonin interacts with many medications, including antidepressants, diabetes medications, birth control and blood pressure medications,” he says. “A lot of people don’t know and don’t tell their doctor, this can be a big problem.”

As with many things, natural melatonin production can vary with age, diet and certain medical conditions that can affect sleep.

. Dr. Breus says that only four types of people really need it: “shift workers, people with jet lag, children on the [autism] spectrum, and seniors with melatonin deficiency.”

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According to the study results, the average dose for adults 55 and older was 4.6 milligrams, lower than 5 milligrams for adults 25 to 54 but higher than 4.1 milligrams for those ages 18 to 24. Adults 55 and older also had the most less likely to be taken weekly (42.3%) or daily (28.2%), with those aged 25 to 44 most likely.

Speaking of young people, however: 68.4% of survey respondents said that children use melatonin in their homes. In 26% of families, children are 9 years old and younger.

Parents are advised to be cautious when considering melatonin for their children. The US Centers for Disease Control and Prevention reported an increase of 530%. Trusted site National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources and calls related to melatonin related to children between 2012 and 2021. In response, the American Academy of Sleep Medicine (AASM) recommends that parents consult with a doctor before giving children melatonin set AASM Trusted Source American Academy of Sleep Medicine (AASM) standards and promotes excellence in health care, education and sleep medicine research. Check the Source

Is It Ok To Take Melatonin Everyday

Samantha Linnett, a travel blogger in Washington, says she’s been taking melatonin since high school. It helps him fall asleep within 30 minutes. Now 28 years old, he increased his dose from 5 milligrams before to 10 milligrams now.

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“Most people should not exceed a (melatonin) dose of 3 milligrams.” – Dr. Alex Dimitriu, Menlo Park Psychiatry & Sleep Medicine

“Your body won’t stop producing it if you take melatonin supplements,” he says, “but most people who take melatonin don’t need it.”

For “Why?” Question: People can take melatonin for different reasons. Above all, it makes us feel good. More than half (54.5%) of survey respondents reported feeling relaxed after taking melatonin, while 24.6% still felt groggy the next day.

“Before relying on anything for sleep, make sure your anxiety is properly managed, your bedtime is consistent, and you get enough sunlight and exercise during the day,” she says.

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The survey was conducted on the Pollfish online survey platform on September 20, 2022. The results were obtained from 1,250 survey participants who were 18 years of age or older and living in the United States at the time of the survey, in addition to melatonin use during the study period. three months ago They all testified to answer the survey questions honestly and correctly.

Brianna Graham is dedicated

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