Is It Better To Sleep With Hair Up – If you’re one of those people who pulls out your hair before you lay it on the pillow every night to prevent frizz, it might be time for a big change.
This is because styling can seriously damage your curls, as a hair expert has determined that you should never wear your hair while lying in bed.
Is It Better To Sleep With Hair Up
A hair expert shares his thoughts on how sleeping with your hair can damage your hairCredit: Getty
Sweet Dreams. Girl Child Long Hair Fall Asleep Close Up. Quality Of Sleep Depends On Many Factors Stock Image
TikTok hashtag Your Best Hair, aka @yourbesthair, recently asked, “Why do you sleep on your hair?”
He immediately replied: “When you sleep with your hair up, tossed and turned, the friction of the pillow can cause blisters and breakage.”
Instead, he encouraged his 123,800 social media followers to try the opposite and reap the benefits.
She goes on to explain: “Leaving your hair down will prevent frizz and damage.”
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While her followers are asking why it’s important to keep your hair down, Your Best Hair reiterates that it’s important to keep your ponytail down.
She continued: “If you use too much tension on your hair for a long time, it can break your hair.
What she wants, she adds, is a very loose bun on the top of the head, like a “pineapple.”
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When asked if this was the best advice, some replied, “I have over 30 years of experience in the defense industry and I have looked at every issue.”
The hair expert also said she likes to sleep on a silk pillowcase as a second trick to avoid waking up with frizzy hair.
A hair expert explains why hair sleeps Credit: TikTok / @yourbesthai What does your nighttime routine look like? Getting the expert-recommended seven to nine hours of sleep is essential for most beauty enthusiasts, but if your twelve-step nighttime beauty routine starts with removing makeup, add a double cleanse and different serums, but wrap your hair up tight at the end. Top knot, we don’t want to break it to you, but you need to think again. Read on for our top tips for protecting your hair while you sleep.
Ways To Sleep With Curly Hair
The term night beauty is often applied to skin care. For this reason, we forget that our hair uses this time while we sleep. Honestly, simple steps like adding a nighttime hair repair mask to your regimen can do your hair good. Also, to prevent breakage, it is recommended to collect your hair after showering before it is completely dry, and to avoid going to bed or resting your head on the pillow. To protect your curls while you sleep, we’ve rounded up some at-home hair tips to keep in mind before you call it a night (yes, we take our beauty sleep seriously). From tossing in a silk pillowcase at night to removing clips, here are 10 ways to protect your hair while you sleep.
Sleeping in a messy bun or high ponytail may seem harmless, but stressing your hair for hours on end can stress your scalp and cause hair damage. We know you can’t keep your hair out of your face while you sleep, so swap your tight locks for a loose classic three-strand braid, a fishtail, or even a Dutch braid. Plaiting your hair overnight will protect your ends from excessive breakage from rubbing against the pillow. Plus, braiding your hair overnight is a great styling benefit, so you can wake up with nice warm waves.
Washing your hair at night has many time-saving benefits. But remember that hair is at its weakest when wet, so be sure to dry your hair completely while you sleep to avoid frizz, hair loss, and breakage. If you want to wash your hair at night, I recommend giving it an hour or two to dry or buying a blow dryer. Don’t forget to apply a heat protectant or primer to the ends to speed up the blow dryer and fight damage.
Thinking of investing in silk pillowcases? Switching from fabric pillowcases to high-quality silk is a small investment, but your hair will thank you. Silk is a soft fabric compared to cotton. The small fibers of the silk pillowcase prevent your ends from being too damaged or pulled, especially if you’re tossing and turning all night.
Protect Your Hair While You Sleep 🌙
Sleep in a stylish satin hijab and take your beauty sleep to the next level. Similar to a silk pillowcase, a scarf can protect your ends and help protect your hairstyle. This is true! Even if you only have hair for a day or two, wearing a silk scarf while you sleep will protect your precious curls or braids and prevent the inevitable “wake up” hair loss. A silk hat or turban will also work.
As hair lovers, we know how important it is to incorporate masks and treatments into our weekly hair care routine. But we have to admit that sometimes 15-30 minutes of mask is not enough. Use the time to rest before bed and apply a hair mask before bed and leave it in as an intensive overnight treatment to restore and hydrate your hair. I recommend once or twice a month depending on your hair type. With so many different options available in the market, finding the right treatment for your hair can be a daunting task. When you’re looking for the right one, you can’t go wrong with coconut oil overnight.
Just like your products and tools, only the accessories you use make your hair look great. Instead of small hair elastics, use fabric hair clips to tie and braid your hair – the hair you used in the 90s. Scrunchies are less damaging to the ends of your hair and securely hold your style without pulling hair like a traditional tie.
There is an ancient beauty myth that brushing your hair 100 times a day makes it shiny and long. We’re not trying to prove this myth true, but brushing your hair gently from the bottom up with a paddle brush before bed can help you sleep tangle-free. If shine is what you want, brush your hair with a boar bristle brush, as such brushes are known for their ability to distribute natural oils from the scalp to the hair.
Best Tips For Sleeping After A Keratin Treatment
As silly as it sounds, we as hair lovers tend to underestimate the health of our scalp. Strong, shiny and long hair starts with a healthy scalp. To give your scalp an extra dose of TLC, we recommend ending your nighttime beauty routine with a two-minute head or scalp massage. How? Lay your hair down and use your fingers to gently massage your roots as if shampooing. do it for you! Regular scalp massage stimulates blood circulation. You know what they say: happy skin, healthy hair.
As mentioned above, hair is weakest when wet. Shampooing too much can strip your hair of its natural oils, leaving it dry and brittle. Apply dry shampoo to your roots at night to clean and protect your hair without water or shampoo. In doing so, dry shampoo absorbs the natural oils and sweat from your hair and scalp while you sleep.
Whether you have a classic collection or an invisible collection, Luxy hair extensions should be removed before bed! While clip-in extensions won’t damage your hair during the day, wearing them to bed can cause too much irritation and damage your hair and extensions.
By taking a few extra steps every night and incorporating hair care into your nighttime beauty regimen, you can keep your hair looking long, strong, and frizz-free all night long.
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