Is It Better To Sleep With Hair Down Or Up

Is It Better To Sleep With Hair Down Or Up – If you’re one of those people who always pulls your hair back and uses a pillow to keep it from twisting, it might be time for a big change.

This is because a hair expert has pointed out that you should never wear your hair loose in bed to avoid damaging it.

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Is It Better To Sleep With Hair Down Or Up

A hair expert shared his thoughts on why sleeping with your hair down can damage itCredit: Getty

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TikTok project manager Best Hair, aka @yourbesthair, recently asked, “Why do you sleep on your hair?”

He quickly replied, “If you sleep with your hair up, going round and round, the friction from your scalp will cause frizz and breakage.”

In fact, he encouraged his 123,800 social media followers to try the odds and reap the rewards.

He further explained, “It loosely protects your hair from frizz and hair damage.”

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While his followers asked for various reasons why it was important to keep his hair up, Best Hair reiterated that it was important to keep his ponytail very loose.

She continued: “It tends to break if you tie your hair up too tight for a long time.

She added that she preferred a very loose weapon over her head, which she called a “pineapple”.

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When someone asked her if that was her best plan, she replied: “I have 30 years of experience in my defense and I do a study on everything.”

The hair expert also said that he recommends sleeping on silk pillows as a secondary way to avoid waking up with frizzy hair.

Hair experts talked about the reasons behind wearing hair to sleep: TikTok / @yourbesthai By clicking “Accept all cookies”, you agree to the storage of cookies on the device to improve site navigation, usage analysis of the site and assist in our marketing efforts.

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Dylan is a freelance writer and director of social media and digital strategy at Loverboy. He has contributed to Betches, Westchester Magazine and more.

Rachel is a board-certified dermatologist and Clinical Assistant Professor of Dermatology at Mount China Hospital. She has contributed to magazines such as Harper’s Bazaar, Marie Claire, Allure, Vogue and the New York Times, among others.

If she’s ever had hair, she knows the struggle is real when it comes to getting a good night’s sleep. In addition to being a superficial inconvenience, it can cause (think throwing, tipping, and sticking to something) serious damage if not cared for properly. Experts say that little tricks like sleeping with a silk pillowcase or sleeping with your hair pulled back can have a big impact on the health of your hair and, by proxy, your hair’s ability to grow in length.

We spoke to two hair artists, New York City-based trichologist and certified hairstylist Shab Reslan, who specializes in hair growth and health, and the owner of Eternal Hair and Aesthetics and hair restoration expert. , Abe Ayesha, for the best tips and tricks to keep her happy for a long time and keep you healthy by sleeping.

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You’ve heard it before, and we’re here to warn you again. Silk is your hair’s best friend. “Silk pillows are an absolute game changer because they don’t wick moisture away from your hair and face,” says Reslan. “Unlike regular pillows, the soft silk fibers don’t damage hair by blocking and irritating hair cuticles. They also maintain better temperature regulation which helps prevent sweating on the head or neck, which can lead to fall of any haircut”.

Alternatively, silk and satin headbands are a great option to protect your hair while you sleep. “Cover your hair with a silk or satin turban before you go to sleep,” says Ayesha. “While we sleep, we shake our head back and forth against the pillow all night and this can cause moisture loss and hair breakage.”

Sleeping on your hair may seem inconvenient, but experts agree that sleeping on your hair is an important step in keeping it healthy.

“Creating your hair at night is crucial for two reasons,” says Reslan. “First, it protects the fine, fragile hair on the neck, which is prone to tangling. Second, it protects styling or blow-drying by preventing kinks from sleeping and sweat in the hair. Gather your hair to shoulders with French Bobby pins they’re a streak-free way to keep your hair in place. The key is to make it high enough on top of your head that you don’t feel it when you lie down.”

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This may seem obvious, but not for the reasons you might think. Sleeping with wet hair is not only uncomfortable, but can also cause damage.

“We recommend people with long hair not sleep with wet hair,” says Ayesha. “Sleeping with moisture in your hair can contribute to more breakage and damage as you move through the night.”

Other risks include catching a cold or getting sick, or even developing a fungal infection. If you find yourself in trouble and have to sleep with wet hair, a study shows that coconut oil can protect wet hair from breaking. Sleeping with a silk pillowcase, relaxing your hair, and wearing it in a loose bun can also further protect your hair from the risk of breakage.

The only thing better than a good night’s sleep is a good night’s sleep and hair regrowth. “Bedtime is a great opportunity to strengthen and repair long-lasting locks with an overnight mask, leave-in conditioner, or hydrating serum,” says Ayesha.

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You’ve probably heard it before and let’s say it again, elastic hair ties just aren’t the right choice when it comes to keeping your hair healthy. Some hair ties can damage the cuticle by pulling or weakening it, but there are good options to avoid this type of problem.

“Tying your hair up with elastics always causes the hair to fall out of the follicle, so it’s not recommended,” says Ayesha. “Yeah, try a ripped belt instead of elastic or cloth.”

Sleeping in hot temperatures is generally not ideal, but it can also be unhealthy for your hair. “Sleeping in cooler temperatures is not only beneficial for a good night’s sleep, but also prevents excessive sweating, which can be made worse when loose hair is touched,” says Reslan.

Most of these tips are simple and easy, they can contribute to healthy hair. Whether it’s tying up your hair in silk to protect your face at night, or turning on the air conditioner to prevent night sweats, your hair will thank you for the extra TLC.

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We take every opportunity to use primary sources, including peer-reviewed studies, to support our articles. Read our editorial policy to learn more about how we keep our content accurate, reliable, and trustworthy. Why sleeping with your hair down is bad news for your skin and what you should do instead

Unfortunately, since no one has invented a true miracle cure for damaged skin, we know there are a lot of things to blame.

But there is one thing you could tweak to prevent skin problems and breakouts from rearing their unwanted heads.

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How You Sleep Could Be Ruining Your Hair

Because if you have long hair and you wear it loose when you go to bed, this could be a problem because oily or dirty hair can contaminate your skin.

The natural oils in your hair and other products you use (like shampoos, conditioners, and treatments) can eventually clog your pores and irritate your skin, Sun reports.

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And if you really want to make sure your hair doesn’t get lost with the skin, you could really shape it up and wrap it in a silk scarf to wrap your hair…

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