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It may seem like a no-brainer, but where you sleep can have a huge impact on your overall health. Depending on your age and body type, one sleeping position may work better than another.
Is It Better To Sleep On Your Left Or Right Side
Side sleeping is the most common sleeping position – around 74% of people sleep on their side! But should you sleep on your right or left side? We’re here to help you figure it out!
Reasons You Must Only Sleep On Your Left Side!
It’s not just normal to sleep on the move; it is also one of the healthiest places to sleep. But which side to sleep on? You might think that it doesn’t matter, but some doctors have found various benefits of a good night’s sleep.
However, these tips should not replace medical treatment. If you have an illness, it is best to see a doctor for advice.
Sleeping on the left side can benefit different types of people. Let’s take a closer look:
Many doctors recommend that pregnant women sleep on their left side, because in this position the heart pumps blood more efficiently and reduces pressure on the liver. In fact, there are many things to consider when expecting a new baby. Here’s how to get good sleep during pregnancy (and after).
Is Back Sleeping Harmful When Pregnant?
If you suffer from acid reflux, you may know that it is generally not a good idea to sleep right after eating. Because of the shape of the stomach and the angle of the esophagus, it is also not wise to sleep on your back. For best results, doctors recommend resting on your left side as this reduces the amount of stomach acid entering the esophagus.
When you rest on your back, your airways close, which can cause you to suffocate. Sleeping on your left side can help open up your airways and make breathing easier. You may also find rest if you rest on your right side, but doctors believe that sleeping on your left side is best. This is also a good place to sleep for people with sleep apnea.
Since the blood vessels are on the right side of the body, doctors believe that sleeping on the left side will lower blood pressure and help people with high blood pressure.
When you are resting, gas does not release as quickly. If you often experience bloating, gas and stomach pain, try sleeping on your left side. At this point, gravity helps waste waste from the small intestine to the large intestine.
A Guide To Healthy Sleep Positions
Since our bodies are not symmetrical, sleeping on the left side is not suitable for everyone. There is one group that can benefit from a vacation on the right.
A 2003 study found that sleeping on the right side can help people with heart disease. In this sleeping position, the sleeping person can feel a little pressure on the heart. The results also show that sleeping on the right side helps stabilize blood pressure and heart rate.
However, it should be noted that sleeping on the left side did not show any signs of danger in people with heart disease. Contact your doctor for advice and specific information.
Now that you know the benefits of side sleeping, you can change your current sleeping position. Creating new habits can be difficult and take weeks. If you need help, check out these simple tips!
What Side Should You Sleep On?
One of the easiest ways to change your sleeping position is to place a pillow next to you while you rest. If you try to roll over on your back or stomach, the pillow will act as a barrier.
If you sleep on your back, sew or attach a tennis ball to the back of your shirt. The sleeper wants to tie the ball to the front of his shirt. Now, whenever you try to return to a normal sleeping position, the tennis ball will cause a little discomfort and encourage you to move on your side.
If you sleep on your back or stomach, your pillow cannot support you. Side sleepers need a firm pillow that can elevate the neck and keep the spine in a neutral position. Some, like the Eli & Elm Side Sleeper Pillow, have a unique U-shape that sits comfortably around the neck.
Back and stomach need more support than side sleepers. If your mattress is too firm, it can cause shoulder and hip pain. Of course, you can buy one of the best mattresses for side sleepers, but if you don’t want to wake up in a new bed, you can also add a mattress topper.
Reasons Why Sleeping On Your Left Side Is Good For You
Multiple mattress toppers lower the bed and provide more comfort. For best results, look for one made with thick memory foam, like a ViscoSoft topper.
Sleeping on your back has many benefits – it can reduce acid reflux, reduce back pain, and help people curl up.
Both have important advantages, but depending on your specific problem, one side may work better than the other. People with digestive problems, insomnia, and high blood pressure may benefit from sleeping on their left side. However, people with heart disease may get better if they rest on their right side.
Doctors advise pregnant women to sleep on their left side because it can reduce pressure on the liver and allow the heart to circulate properly. Sleeping on your right side during pregnancy can cause more discomfort.
Should Pregnant Women Avoid Sleeping On Their Backs?
Elisa is an editor at Mattress Definition, where she reviews sleep products and appears in review videos. A certified sleep science coach, Elisa’s sleep tips have appeared in Readers Digest, Homes and Gardens, and 21 Oak. He earned a master’s degree in mass communications from Texas State University and a bachelor’s degree in business administration from Oklahoma City University. Different people sleep in different places, which they choose because they are more comfortable. Those who sleep on their left side enjoy various health benefits. Even if you think you’ve found a good place to sleep, try to sleep on your left side if possible. If you’re still not sure, check out the benefits of sleeping on your left side below.
The main function of the lymphatic system is to remove toxins and other waste from the body. Experts believe that the lymphatic system flows through the thoracic duct, which is on the left side. That is why sleeping on the left side is better. This will speed up the removal of waste. In addition, this body system collects proteins released from cells. Sleeping on the left side can lead the squirrel to its target.
If you sleep on your right side, your liver may be full because it is on your right side. To prevent this, sleep on your left side so that substances and toxins in the liver are diluted before they are released or accumulate in the liver.
The spleen is part of the lymphatic system and is located on the left side of the body. Choosing that position for sleep will improve the performance of this organ. This is because gravity increases blood flow to the spleen and allows it to flush out all the waste.
How To Sleep On Your Period
If you suffer from acid reflux or GERD, try changing your sleeping position to your left side. In this position, the stomach is under the cardiac sphincter, which connects the esophagus to the stomach. If you sleep on your left side, the contents of your stomach will not return to your esophagus, causing reflux.
Pregnant women should choose this sleeping position, especially in the last trimester, because it improves blood circulation and protects the liver from excess weight, allowing it to function properly.
The left side of the heart pumps blood throughout the body. If you sleep on your left side, it will be easier for your heart to work even when you are asleep.
The IV or ileocecal valve is where the large and small intestines meet. Sleeping on your left side promotes proper elimination of waste and facilitates the passage of waste from the small intestine to the large intestine. This is how gravity works and promotes constant motion.
What Are The Best Positions For Sleeping?
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