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Only 60% of adults prefer not to sleep on their side Trusted Source National Library of Medicine, Biotechnology Information. See source, but it’s also considered one of the healthiest sleeping positions. Side sleeping offers many benefits, starting with improved spinal alignment. Reliable source National Library of Medicine, Biotechnology Information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See source to reduce snoring risk Trusted Source National Library of Medicine, National Center for Biotechnology Information Advances science and health by providing access to biomedical and genetic information for biotechnology information. Vision Source, Heart Failure Trusted Source National Library of Medicine, Biotechnology Information. See the source and back pain.
Is It Better To Sleep On A Hard Or Soft Bed
However, to fully utilize the potential of these benefits, you need to come to the right place. Learn more about how to sleep on your side, which side to choose and other considerations.
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Many people live with chronic pain, especially in the lower back. Sleeping in the wrong position, such as on your stomach, can increase pressure on your spine and cause pain when you wake up. But when people switch to sleeping on their side, they experience lower back pain.
People snore when they sleep on their back rather than their side. When you lie on your back, your tongue may fall back into your throat and cause snoring.
When you sleep on your side, your airways are open and you can breathe more easily. For this reason, doctors recommend that people with sleep apnea, a serious sleep-related breathing disorder, sleep on their side to relieve symptoms.
Your body position affects how well your digestive system works. Reliable source National Library of Medicine, Biotechnology Information. Check out the spring features, so the gas won’t clear your system as quickly when you’re lying on your back. People suffering from indigestion, constipation, stomach or other gastrointestinal problems may find relief when they sleep on their side.
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Clear Your Brain of Debris Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Look at the fountain day and night, but it does most of its important work at night while you sleep. Researchers analyzed whether the position you sleep in affects how your brain clears waste, and found that sleeping on your side allows waste to be eliminated faster than sleeping on your stomach or back.
Pregnant women are advised to sleep on their side. A Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. Look at the source, because this position makes it easier for the heart to pump blood through the body. Side sleeping also prevents the baby from putting too much pressure on the vein that carries blood from the mother’s leg to the heart. Sleeping on your side during pregnancy is considered safe, as some studies have linked sleeping with an increased risk of late stillbirth.
Whether you should sleep on your right side or left side depends on your health issues. The left side may be more beneficial, especially for those who are pregnant or suffer from gastroesophageal reflux disease (GERD). People with this condition should be more careful about sleeping on their left side. People with Heart Failure Trusted Medical Source National Library of Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genetic information. However, they may feel uncomfortable on the left side when looking at the source and prefer to sleep on the right side instead.
Pregnant women are advised to sleep on their left side. Sleeping on this side improves blood circulation between the heart, fetus, uterus and kidneys and reduces pressure on the liver.
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If you feel uncomfortable, doctors recommend turning to your right side instead of lying on your back for a while.
People with GERD have less heartburn when they sleep on their left side than when they sleep on their right or back. Heartburn episodes are not only on the right side, but can last longer Reliable Sources National Library of Biotechnology Information. See the source.
Pregnant women can also get heartburn because the digestive system moves more slowly during pregnancy. Lying on your left side makes it easier for the heart to pump blood to the fetus and relieves heartburn.
Research shows that many people with heart problems naturally prefer to sleep on their right side and avoid sleeping on their left side. Echocardiograms of patients with heart failure show that sleeping on the left side can affect the function of the heart and cause discomfort. Reliable source National Library of Medicine, Biotechnology Information. See the source.
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People with heart problems should not sleep on their backs, as this puts pressure on the lungs Trusted Source National Library of Medicine, Biotechnology Information. Sources can contribute to vision and sleep apnea symptoms. More than half of people with heart failure have some form of sleep apnea.
Symmetrical side sleeping is preferable to asymmetrical side sleeping. Morning sickness can be prevented by maintaining the natural curve of the spine from head to hips.
Most side sleepers choose to lie down with their legs bent and their chest bent. This position reduces pressure on the back. In this position, curling up and breathing can be very difficult.
Pregnant women should place a pillow under their stomach and between their legs to reduce extra pressure. Placing another firm pillow or rolled blanket on your bottom can help prevent additional discomfort.
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If your mattress allows you to sleep well and wake up refreshed, it’s the right mattress for you. People’s mattress preferences can vary from very soft to very firm but moderate. A source of vision has been proven to reduce pain in side sleepers.
Too soft mattresses can cause weight-bearing areas such as hips or shoulders to sink deep into the mattress. Your spine can become misaligned at night and you may wake up in the morning with pain.
Conversely, sleeping on your side doesn’t provide enough cushion for these pressure points. As a result, there may be a gap between the back of the mattress and the surface. Your stomach may sag to fill this space, causing discomfort and spinal misalignment.
Medium-firm mattresses usually balance the contours and support side sleepers. Soft enough to allow the heaviest parts of your body to sink deep into the mattress, they are firm enough to prevent sinking and spinal misalignment.
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Most mattress companies offer trial periods of 30 to 100 nights. This allows you to test the mattress, sleep on it for a few weeks, and decide if it’s right for you.
The best pillow for side sleepers is one that aligns the neck and spine properly. Reliable source National Library of Medicine, Biotechnology Information. See the source. Your neck should be in line with your upper back to avoid pressure or neck pain when you wake up. If you are a side sleeper and suffer from neck pain, you may want to avoid a feather pillow. Reliable source National Library of Medicine, Biotechnology Information. View Source and Select Support Latex Pad Reliable Source National Library of Medicine, Biotechnology Information. Look at the source instead.
Measure the gap between the neck and the end of the neck
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