Is It Best To Sleep With Hair Up Or Down

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Daisy was previously an editor and is now a skincare writer. Her work has appeared in Who What Wear, WWD, InStyle, and Bustle.

Is It Best To Sleep With Hair Up Or Down

Is It Best To Sleep With Hair Up Or Down

Sophia Emmanuel is an IAT Certified Trichologist and Licensed Esthetician based in New York. She owns and operates Crown Worthy Beauty Salon in New York.

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The term “good night’s sleep” doesn’t just apply to your skin. While we spend a lot of time and effort on nighttime skin care, getting our curls ready for bed is an often overlooked step. How you spend your time before bed can greatly affect the condition of your hair, so before bed, take care of your locks by making sure your beauty routine prioritizes healthy hair. The first step is to get rid of the bad bedtime habits we’re all guilty of.

While you sleep, your hair is vulnerable to many threats. As long as we continue our REM cycles, our hair is helpless in the face of the environment – room humidity, temperature, pillow.

You associate him with everything that will contribute to his well-being in the coming morning. While we’re not saying you can ditch the scalp completely, we do offer some precautions you can take to make sure your hair gets the best night’s sleep when you go to bed.

If you want to wake up with healthier, more beautiful hair, these are the bedtime habits to consider.

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Your pillowcase will make a big impression—literally. “Cotton is known to draw moisture from hair, making it dry and frizzy,” says celebrity hairstylist Ashley Waller. She advises switching your current pillow case to silk to keep your hair frizz-free and looking healthy and shiny.

Sleeping with your hair down may seem like the most natural way to do it, but it can actually do more harm than good, especially for those with long hair. “Never go to sleep with your hair up (for long hair), because loose hair can get tangled. Later detangling can cause breakage,” says Fallen celebrity hairstylist Tony Chavez. You can wear it in a variety of ways, including in a low ponytail or a loose braid. For shorter hair (bob or short), wear it down. , but can be protected by a hair cap or silk scarf tied around the head.

When people with long hair wear their curls at night, how they secure it is important. “Stay away from metal and rubber hair ties,” says Waller, as both materials cause unnecessary breakage. Instead, use a hair tie or a silk or satin tie.

Is It Best To Sleep With Hair Up Or Down

If you have unruly hair, braid it loosely with a silk band before going to bed. Not only will a silk tie prevent your locks from chafing and subsequent breakage, but your hair is less likely to end up with tangles after removing it.

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We’re all guilty of falling asleep immediately after showering and before our hair is dry. Just as our mothers scolded us for bad habits when we were young, barbers scold us even as adults. “I don’t think you should go to bed with wet hair. It’s always more work in the morning because they can get really dry and you have to use extra tools like straighteners or curlers, which causes more damage in the long run. Run,” says celebrity hairstylist Scotty Cunha. If you want to go to bed before your hair is completely dry, Cunha recommends applying a super hydrating hair mask or conditioner before bed.

We all know the damage a dry environment can do to our skin, but we don’t often think about how it can have similar and equally negative effects on our hair. If your bedroom is usually dry or you have a heater, the dry air can affect your hair. “Never go to bed with the central heating on, it will dry out your hair,” says Chavez. Try investing in a moisturizer to prevent your curls from drying out (and prevent other beauty problems like chapped lips and flaky skin).

Sleeping with clean hair not only improves the health of the hair but also the health of the skin. Because the sebum and oil from your hair can get into the pillow and clog the pores. Washing your hair before bed (and blow-drying, as shown elsewhere on our list) will keep your hair free of styling residue.

Healthy hair is well-hydrated hair, so it needs special attention after shampooing. “Treat hair in the shower with a hydrating conditioner like R+Co Atlantis Moisturizing B5 Conditioner,” says hairstylist Kylie Heath to help keep hair smooth and tangle-free.

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If you’re worried about ruining your hard-earned style, try wearing a satin sleep cap or hat to bed. It will help protect any style you’ve created and, as a bonus, prevent frizz.

Take a cue from Heath and style your hair before bed. Blow-dry or blow-dry your hair first, then brush until smooth. Then style it.

“Create a center part, then brush it into a low ponytail,” she says. “Then spray R+Co Rainless Dry Cleansing Conditioner into the ponytail and braid back.” Your hair will be well protected and, as a bonus, you’ll wake up in the morning feeling styled. Keeping your hair in good condition is essential to keep your locks looking smooth, healthy and shiny. However, if you have permed hair, you may be concerned about the effects of sleeping with it on.

Is It Best To Sleep With Hair Up Or Down

In this post, we will talk about how to sleep with permed hair to maintain your curls and keep your hair healthy.

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We’ll cover tips for avoiding pillow-to-scalp friction and helpful products like silk hats and linen robes that can protect your hair while you sleep. Continue reading to know more.

Loosen your hair before going to bed. It is important to detangle your hair before going to bed. This will prevent tangles and tangling while you sleep. To properly detangle your permed hair, start at the ends and work your way down to the roots. Use a wide-toothed comb or your fingers to detangle any knots or tangles.

Sleep on a silk or satin pillow: Cotton pillows can damage your hair after perming, so switching to a silk or satin pillow is important.

These fabrics give your curls a smooth surface, reducing friction and helping them stay tangle-free while you sleep. Silk and satin help reduce frizz and retain moisture better than cotton.

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Protect your hair while you sleep: If possible, pull your hair into a loose ponytail before bed to avoid tangles during the night.

You can also use a soft hair tie without metal parts to avoid tugging or pulling your curls. If you can’t tie your hair, consider wearing a protective satin or silk headband each night before going to bed.

Don’t sleep on wet hair: Permed hair loses its curl if you sleep on wet hair, as water droplets weigh it down, making it easier to stretch, resulting in looser and more undefined curls in the morning – so always take care of them. until they are fully bonded. Dry before bagging.

Is It Best To Sleep With Hair Up Or Down

Apply a leave-in conditioner: After washing and conditioning your permed hair, apply a little conditioner before bed as this product will help keep your locks hydrated throughout the night.

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Especially if they become very dry as their texture is more porous than other types of straight/smooth hairstyles.

It also helps retain moisture; So even if you sweat while you sleep (due to high temperature) it doesn’t affect much and causes chilly/uncontrollable waves in the morning.

When it comes to consistent sleeping positions, sleeping on your back is the best option. This position ensures that it doesn’t get crushed by your body weight or move in any direction due to gravity, so it will keep its shape and style throughout the night.

Sleeping on your back helps keep your head and neck level, which reduces stress and improves circulation.

Putting Back Sleeping Concerns To Rest

To further protect your curly hair, choose a satin pillowcase. A satin pillowcase is much softer on the fibers than cotton or other materials, helping to prevent itchiness, chafing, and frizz while you sleep.

The smooth texture helps hold curly hair better than traditional fabrics like cotton and polyester.

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