How To Sleep While Pregnant First Trimester – Sleeping position is a personal preference and many of us are used to sleeping on our backs. However, as your belly begins to expand to accommodate the growing baby, it may not be comfortable to sleep on your side during pregnancy. You may not notice any difference in the first trimester or up to 18 weeks, but kicking your baby in the later stages can be a painful experience. Read this post to find out when to stop sleeping on your stomach when pregnant, the ideal sleeping position and some helpful tips to help you sleep better.
Sleeping on your back may not be a good choice during pregnancy. As the pregnancy progresses, the uterus becomes heavier, making it uncomfortable to sleep in that position.
How To Sleep While Pregnant First Trimester
You should stop sleeping on your stomach when you feel uncomfortable. You can sleep until the 16th to 18th week of pregnancy. Sleeping on your stomach after this period becomes uncomfortable (4).
I’m Pregnant But Sleeping On My Side Hurts
Sleeping on your back can also be uncomfortable because the weight of the growing fetus puts pressure on the inferior vena cava (the large vein that carries deoxygenated blood from the lower body to the heart). Therefore, the supine sleeping position can delay blood return to the heart and limit blood flow to the fetus (1).
Sleeping on your back can cause back pain, difficulty breathing, inefficient digestion, impaired circulation and can cause hypotension. It can also reduce blood flow to the uterus, leading to less oxygen and nutrients for the baby and affecting fetal development or causing fetal distress.
According to Cedars Sinai, back pain during pregnancy affects 50 to 80% of pregnant women, and the intensity of the pain can vary from mild discomfort during certain activities to the development of chronic and acute pain. Surprisingly, in about 10% of cases, the pain increases to the point that it interferes with the mother’s ability to perform normal activities during pregnancy.
According to an NIH-funded study, “Sleeping on your back or back during the 30th week of pregnancy does not appear to increase the risk of stillbirth, small baby, or high blood pressure disorders (5).”
Best Sleeping Positions During Pregnancy
If you’ve been sleeping on your stomach and prefer to continue sleeping in the same position during the first trimester, you can place a pregnancy pillow (a donut or wedge pillow, also known as a maternity pillow or body pillow) under you. . abdomen to support the stomach (4). Dr. Boyer suggests, “
In the third trimester, it is better to sleep on your side with a pillow between your legs and another between your stomach and the bed. This will help you find a more comfortable resting position
Extra weight in the middle of the body can increase the pull on the spine, leading to back pain. This can put extra pressure on your breasts, which are usually sore and tender at this time.
If you fall asleep on your stomach during pregnancy, there is a risk of developing blood vessels or ligaments that can cause blood clots. If a blood clot develops, it can cause complications in early pregnancy, such as preeclampsia
Tips For Dealing With Morning Sickness
KSA of pregnancy is characterized by the appearance of high blood pressure, retention of protein in the urine and water, gestational diabetes
KSA, a condition characterized by high blood sugar due to hormonal and physical changes in pregnancy, placenta accreta
KSA complications where the placenta grows deep into the uterine wall or may spread to nearby organs and placenta previa
You may consider sleeping on your side, preferably on your left side during pregnancy. The best way to sleep during the night, this is the optimal prenatal resting position and increases the flow of blood and nutrients from you to the growing fetus and does not strain your heart. It can also improve kidney function by helping to remove waste and fluid from your body, which in turn reduces swelling in your ankles, feet and hands. Placing a pillow between your knees can make sleeping on your side more comfortable (1).
Natural Remedies For Headaches During Pregnancy
Aromatherapy is commonly used for relaxation and restful sleep during pregnancy. According to the Sleep Foundation, “The smell of lavender is a relatively harmless option that can help some people sleep (6).”
Lying on your stomach is not known to cause miscarriage. There are no studies linking the two.
It is unlikely that she will lie on her back during pregnancy, as the uterine wall can provide adequate protection for the baby. It’s just that it might feel uncomfortable to sleep in this position (7).
Babies change position during pregnancy and settle into the fetal position around week 36. The size and shape of the uterus, the amount of amniotic fluid and the position of the placenta in the uterus are certain factors that can cause the baby to lie on the front, back, right or left side of the stomach.
Can Pregnant Women Lie On Their Stomachs?
It is not recommended to sleep on your back during pregnancy, especially in the last trimester. When a pregnant woman sleeps on her stomach, the weight of the uterus can squeeze the larger veins that carry blood from the lower body to the heart. This lack of blood flow can lead to increased swelling in the legs. It can also affect your digestive function and cause back pain. Although side sleeping during pregnancy is not known to cause miscarriage or problems for the baby, it is better for your health to sleep on your side during pregnancy.
While sleeping on your back during pregnancy is usually harmless, it can become uncomfortable as your baby grows. Also, your doctor may advise you to choose a safer sleeping position, preferably lying down. Here’s an infographic to help you avoid sleeping on your stomach during pregnancy.
Are you used to sleeping on your back but wondering if it is safe during pregnancy? Find out in this video!
The articles were written after analyzing the research papers of professional authors and institutions. Our references consist of sources established by competent authorities in their respective fields. You can find out more about the authenticity of the information we present in our editorial policy.
Can You Sleep On Your Right Side While Pregnant?
Ph.D. Irene (Eirini) Orfanoudaki is a gynecologist-obstetrician, with a private practice in Heraklion, Crete, and in cooperation with the private clinic ‘MITERA’ – Euromeda in Heraklion. With almost 21 years of experience as a gynecologist-obstetrician, he specializes in ultrasound, colposcopy, minimal and advanced gynecological surgery, aesthetic gynecology, fertility consultations, menopause consultations, surgical obstetrics, high-risk pregnancies, normal childbirth, prenatal, intraparum. , postpartum care, …more
Rebecca is a pregnancy writer and editor with a passion for delivering compelling, research-based content in the fields of fertility, pregnancy, birth and post-pregnancy. She graduated in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certificate in “Nutrition and Lifestyle in Pregnancy” from the Ludwig Maximilian University of Munich (LMU). He was in good health and… more Medical Disclaimer: The content of this page should not be taken as medical advice or used as a recommendation for any particular treatment or medication. Always consult your doctor before taking a new medicine or changing your current treatment.
Pregnancy has a profound effect on the body, most of which begin during the first trimester. During the early stages of pregnancy, it’s common to experience morning sickness, frequent urination, and other symptoms that make it difficult to sleep. We take a closer look at how to get quality rest during the first trimester of pregnancy, along with tips for dealing with common pregnancy-related sleep problems.
Sleep in the first trimester is greatly affected by rising levels of progesterone, which is needed to maintain pregnancy but can make you feel more tired and uncomfortably hot. You may also notice a change in your body clock, which will prompt you to go to bed earlier.
Is Bending Down Bad When Pregnant?
Paradoxically, many pregnant women report feeling tired during the day and also have trouble sleeping at night. For those who can nod, research shows that pregnant women tend to get poor quality sleep. Elsevier Elsevier is a publishing company that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society. You see the source in the first trimester, which causes fatigue during the day. About 25% of people are pregnant UpToDate Trusted Source More than 2 million healthcare professionals worldwide choose UpToDate to help make appropriate care decisions and achieve better health outcomes. UpToDate provides evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. See First Trimester Sleep Disordered Resources.
The term “morning sickness” is a bit of a misnomer. Nausea and vomiting may persist during the day and at night during the first trimester. Frequent vomiting can deplete your energy reserves and even force you to get out of bed at night. Excessive bathroom breaks and other symptoms can make it difficult to feel comfortable. Many complain of headaches and breast tenderness in the first trimester, as well as bloating and constipation due to dampness in the digestive system. That is normal
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