How To Sleep On Stomach While Pregnant

How To Sleep On Stomach While Pregnant – During pregnancy, you may find yourself struggling in bed trying to get comfortable before falling asleep. Unfortunately, the usual sleeping positions may no longer suit you during pregnancy. This is especially true if you usually sleep on your back.

I generally advise my patients to sleep on their side around the 20th week of pregnancy, when the pregnant belly really begins to expand.

How To Sleep On Stomach While Pregnant

How To Sleep On Stomach While Pregnant

When you lie on your stomach, the weight of your uterus can compress a large blood vessel called the vena cava. The vena cava is a large vein that runs along the right side of the spine and carries deoxygenated blood from the lower body and mid-body to the heart. . Its compression can disrupt the baby’s blood circulation, causing nausea, dizziness and shortness of breath. Sleeping on your back can narrow the aorta, cutting off the main blood supply to the body and placenta.

What Causes Abdominal Pain In Pregnancy?

It’s fine to sleep on your stomach in the first trimester, but sooner or later you’ll have to go back. It is usually best to sleep on your stomach until your belly grows (16-18 weeks). Stomach sleeping becomes quite uncomfortable for most women once the bump starts to form. But avoiding boats doesn’t just seem like a good idea, it’s also a safety concern. Sleeping on your stomach has the same negative effects as sleeping on your back.

Changing sleep patterns can be difficult and changing positions during the night is common. The more the stomach expands, the more uncomfortable it is to sleep on the back. Because of this, most women naturally switch to different sleeping positions. However, if you need help adjusting to sleeping on your side, consider placing a pillow between your knees and under your stomach to make sleeping more comfortable. If you still can’t comfortably roll onto your side, use a pillow to prop yourself up on the incline. Sleeping on your back at a 45 degree angle can prevent a lot of strain.

Don’t stress if you sometimes turn over during the night or wake up on your back. Your body will let you know when your baby is not getting enough oxygen. You will feel nauseous and short of breath long before your baby has any problems. If you keep waking up on your back or stomach, ask your partner to check on you. If they wake up and find you lying on your back, they can gently roll you to the left.

More research is needed to determine definitive risks, and until then, it’s best to follow the guidelines of doctors and organizations like the American Pregnancy Association and the American College of Obstetricians and Gynecologists.

The Best Sleeping Positions While Pregnant

Besides, you need a vacation now more than ever. Don’t give me one more thing that keeps me up at night.

Dr. Michael Cackovic is a gynecologist at The Ohio State University Wexner Medical Center and a clinical assistant professor of obstetrics and gynecology at The Ohio State University School of Medicine. There comes a point in every woman’s pregnancy when she no longer feels comfortable. Try to sleep on your stomach (or if possible).

Meet the Cozy Bump inflatable body pillow with a hole in the middle for your pregnant belly. It aims to make sleepless nights a thing of the past.

How To Sleep On Stomach While Pregnant

The Cozy Bump website claims that this product can relieve back pain and help you sleep. It is also available on Amazon and has over 200 reviews.

Sleeping While Pregnant: First Trimester

It was invented by husband and wife duo Logan and Kathleen Zanki. She was born while Kathleen lay on an inner tube, desperately seeking relief from back pain.

This made the situation even worse. “The open center of the inner tube pulled her stomach in and arched her back inward,” said Logan, who lives in New Jersey with his wife and daughter, Rondi. So they took a few models and came up with the Cozy Bump, which has air chambers and high headrests to avoid a hunched back.

So are these products that look like rafts or air mattresses safe for mothers and babies?

The device may not be dangerous, says Donnica Moore, an obstetrician-gynecologist and women’s health expert in New Jersey, but interested women should try it for themselves and check the return policy before ordering.

Is Sleeping On Your Stomach Bad For You?

“Like most consumer products marketed to pregnant women, they have not been studied in clinical trials, so their claims are purely anecdotal,” Moore said. “Nothing is dangerous, but what pregnant women find comfortable is very individual.”

Moore says there are no general guidelines for when pregnant women should stop sleeping on their stomachs, but most women find that after about 24 weeks, stomach sleeping is no longer comfortable.

And obstetricians warn that it is not recommended to sleep on your back in the third trimester. If not, it’s important to find out what works best for you personally, such as an inflatable body pillow or some other coping method.

How To Sleep On Stomach While Pregnant

“Many women prefer to use a body pillow or other standard pillow with a pillow between their knees when sleeping on their side to achieve the most comfortable sleeping position,” says Moore. “Like everything in pregnancy and motherhood, it all depends on everything.”

How To Sleep While Pregnant: 13 Expert Tips

We partner with some of the merchants featured in this story so we can share the revenue from your purchases. Items are sold by retailers other than . All prices are subject to change and items may sell subject to seller availability. Sleeping position is a personal preference and many of us tend to sleep on our stomachs. However, sleeping on your stomach during pregnancy can be uncomfortable as your belly begins to expand to accommodate your growing baby. You may not notice any changes during the first trimester or until the 18th week, but it can be a painful experience if your baby kicks later in pregnancy. Read this post to learn when to sleep on your stomach during pregnancy, the ideal sleeping position, and some helpful tips to help you sleep better.

Sleeping on your stomach may not be a good choice during pregnancy. As the pregnancy progresses, the uterus becomes heavier, which makes sleeping in this position uncomfortable.

If you feel uncomfortable, you should stop sleeping on your stomach. You can sleep until week 16-18 of pregnancy. After this period, sleeping on the stomach becomes uncomfortable (4).

Sleeping on your back can also be uncomfortable because the growing weight of the fetus puts pressure on the inferior vena cava (the large vein that carries deoxygenated blood from the lower body to the heart). Therefore, the supine position can slow blood return to the heart and limit blood flow to the fetus (1).

Best And Worst Sleeping Positions During Pregnancy

Sleeping on your back can cause back pain, shortness of breath, reduced digestion, poor circulation and low blood pressure. It can also reduce blood flow to the uterus, reducing the baby’s supply of oxygen and nutrients, affecting fetal development or causing fetal distress.

According to Cedars Sinai, back pain during pregnancy affects 50 to 80 percent of pregnant women, and the pain can range in intensity from mild discomfort during certain activities to chronic, severe pain. Surprisingly, in about 10% of cases, the pain becomes so severe that it interferes with the mother’s ability to perform normal activities during pregnancy.

According to an NIH-funded study, side or back sleeping at 30 weeks of pregnancy does not appear to increase the risk of stillbirth, reduced baby size, or hypertensive disorders (5)”.

How To Sleep On Stomach While Pregnant

If you are a stomach sleeper and want to continue sleeping in the same position during the first trimester, you can place a pregnancy pillow (a donut or wedge-shaped pillow, also known as a pregnancy pillow or body pillow) under your body. Stomach to support the stomach (4). Dr. Boyer recommends:

Sleeping On Your Back While Pregnant: Is It Safe?

In late pregnancy, it is best to sleep on your side, with a pillow between your legs and between your stomach and the bed. This will help you relax into a more comfortable position.

Excess weight in the middle of the body can increase pressure on the spine and cause back pain. During this time, it is usually painful and can put extra pressure on your sore breast.

If you sleep on your stomach during pregnancy, there is a risk of blood clots due to the development of blood vessels and ligaments. When blood clots form, they can cause early pregnancy complications such as preeclampsia.

XA State of pregnancy characterized by onset of hypertension, protein in urine and water retention, gestational diabetes

How To Perform A Stomach Massage During Pregnancy

Placenta accreta, XA, a condition in which blood sugar levels rise due to hormonal and physical changes during pregnancy

A complication of XA in which the placenta grows deep in the uterus

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