How To Keep Your Hair From Balding

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Hair loss is a concern for many young men, with an estimated two-thirds of men starting to experience it in their mid-30s. While some men go all out and embrace the change by shaving it all off – this is a time of intense baldness, while others seek treatments to slow hair loss.

How To Keep Your Hair From Balding

How To Keep Your Hair From Balding

Many companies try to sell products that help preserve hair. But does anything really work? It depends on what you mean by “work”. Cleveland Clinic hair loss specialist Melissa Piliang says that while there’s no magic pill to stop hair loss, there are a number of strategies and products that can help maintain your hair.

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Remember that there are other causes of hair loss. Stress can cause temporary hair loss known as telogen effluvium—something dermatologists saw all too often at the height of pandemic stress. (Learn more about this problem here.) This causes the hair to thin, but more often than not, it grows back. There is an autoimmune disease called alopecia areata that causes hair loss, and there are some promising treatments for it. If you notice or feel that your hair is thinning, try these strategies to stop it.

Rogaine will not restore lost hair, but it will help retain what is left. This FDA-approved topical medication increases blood flow and delivers more oxygen and nutrients to hair follicles.

Liquid Rogaine can cause irritation and leave a greasy coating on hair, so choose a 5 percent foam, advises Dr. Piliang. For maximum effect, apply to the scalp in the morning and evening. However, the new hairs may be shorter and thinner, meaning your locks won’t be as full as before.

Another drug, finasteride (known as Propecia), is an oral medication that can also help maintain hair. Some people prefer to start with minoxidil, which is not associated with erectile dysfunction or decreased libido.

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“Nutrafol is a popular anti-hair loss supplement that contains a special blend of nutrients to promote thicker and fuller hair growth,” says the dermatologist and dermatologist.

Consultant Corey L. Hartman, M.D. Its vitamins and herbal ingredients help reduce levels of the testosterone byproduct (dihydrotestosterone) that causes hair thinning.

Aside from minoxidil and finasteride, laser devices are the only hair loss treatments approved by the FDA in recent years. But how effective they are in preventing hair loss is still in question.

How To Keep Your Hair From Balding

The devices use low-level light and are sold as wands or helmets for $200 to $900. For example, a helmet called iGrow costs $449 and is worn for about 25 minutes a day. In a large study published in 2014

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, men who shaved their scalps three times a week had increased hair density after 26 weeks.

However, much of the research on laser devices is paid for by product manufacturers, so it is not completely unbiased. In fact, an independent review was also published

Switch your regular shampoo to a brand with 1 percent ketoconazole, such as Nizoral, or ask your doctor to prescribe a 2 percent option.

“It’s marketed as an anti-dandruff ingredient, but rigorous research shows that ketoconazole is an anti-androgen,” says Dr. Piliang. Antiandrogens block the conversion of testosterone to dihydrotestosterone, a byproduct of the hormone that constricts hair follicles. Massage the shampoo into the scalp, get out of the shower, wait two to three minutes and rinse.

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Some cases of hair loss are linked to low vitamin D levels. Although all guys need healthy levels of vitamin D, this vitamin is usually not associated with a common pattern of hair loss. According to Dr. Hartman, there is research suggesting that D deficiency may be associated with alopecia areata. “Vitamin D plays a role in stimulating hair follicles, so when levels are low, new hair growth can slow down,” she explains.

According to a study published in the British Journal of Dermatology, people with alopecia areata are three times more likely to be deficient in vitamin D than those with healthy hair. “Vitamin D helps restore the growth phase of the hair,” explains Dr. Piliang.

Sometimes hair loss is caused by diseases such as autoimmune diseases. For alopecia areata, for example, corticosteroid medications can be injected into the scalp to stop inflammation, according to the American Academy of Dermatology. Treatments are done once a month and stimulate the growth of new hair.

How To Keep Your Hair From Balding

If you’re shedding more than usual or notice large bald spots, you may want to assess your stress level. Why? Stress basically puts the hair follicles into a dormant phase so they don’t grow anymore – this is what happens with telogen effluvium. “Telogen effluvium does not usually cause baldness because, by definition, it only affects hair in the telogen, or resting, phase,” explains Dr. Hartman. “Only 15 to 20 percent of all hair is in the telogen phase at any given time, so it’s theoretically impossible to go bald from telogen flux. However, there are exceptions to every rule, and while I’ve never experienced baldness due to TE alone, there are chronic TE patients who may experience more hair loss.”

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Telogen effluvium or not, good for reducing stress levels. Classic stress management methods include meditation and exercise.

Says Robert Anolik, a New York-based cosmetic dermatologist. This is because the iron found in animal products such as shrimp and eggs is better absorbed by the body. People who consume iron from plants such as lentils and spinach consume more nutrients. The National Institutes of Health recommends that adult men consume eight milligrams of iron per day. Your hair will usually grow back once your iron levels return, but this may take several months.

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Best Hair Dryers for Men in 2023 10 Best Hairstyles for Men with Hair Loss 9 Best Home Hair Dyes for Men 17 Best Hairstyles for Black Men You Can Try Right Now For most people, genetics is the cause of hair loss as we age. But other factors, including medications, stress and hormonal fluctuations, can also cause hair loss.

Wondering why your hair is falling out? The answers might surprise you. Many women suffer from sudden hair loss, and most hair loss has causes – genetics, stress, diet, medications or certain medical conditions.

The most common type of hair loss is a hereditary type called androgenetic alopecia. As a result of genetic alopecia, your hair gradually falls out, and hair loss increases with age. But in some cases, other factors can also cause hair loss. If your once thick, healthy hair begins to fall out suddenly and significantly, the hair loss may not have a genetic cause.

How To Keep Your Hair From Balding

Most of us lose 50-100 hairs a day. This type of hair loss usually does not cause hair thinning because new hair grows on the scalp at the same time. But sudden hair loss should be taken seriously. According to the Mayo Clinic, this type of hair loss occurs when the cycle of hair growth and loss is interrupted, or when the hair follicle dies and is replaced by scar tissue.

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Hair conditions such as androgenetic alopecia (inherited thinning or baldness) are the most common causes of hair loss, affecting about 80 million people in the United States, including men and women. Women with hereditary hair loss often notice an increased area in the front and center of the scalp with general thinning, while men see bald patches on the scalp.

Autoimmune diseases such as alopecia areata can cause sudden hair loss. In alopecia areata, the body’s immune system attacks its own hair. This autoimmune disease occurs in healthy people and causes smooth, round hair loss on the head and other parts of the body. There are treatments for alopecia areata, so see your dermatologist.

Sometimes an underlying medical condition can cause sudden hair loss. About 30 diseases, such as thyroid disease, diabetes, lupus and anemia, cause hair loss. Consult your doctor about treatment and ways to prevent hair loss.

It can be caused by chemotherapy, radiotherapy and major surgery

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