Can You Sleep On Your Stomach While Pregnant Second Trimester

Can You Sleep On Your Stomach While Pregnant Second Trimester – Pregnancy challenges sleep in many ways and often leaves you exhausted. But exploring different sleeping positions during pregnancy can help you find the most comfortable position that will give you enough rest. Most women can sleep in their normal sleeping position during early pregnancy. But as the pregnancy progresses and your belly bulge becomes more noticeable, you should adopt a new sleeping position.

In this article, we will introduce you to the best sleeping position and some tips for getting a good night’s sleep during pregnancy.

Can You Sleep On Your Stomach While Pregnant Second Trimester

Can You Sleep On Your Stomach While Pregnant Second Trimester

There are three common sleeping positions; Side sleeping, back sleeping and prone sleeping. Read on to know how suitable they are in each trimester of pregnancy (1).

Is Sleeping On Your Stomach Bad For You?

In the first trimester, you will experience the comfort of sleeping in all three positions, as the uterus is not large enough to cause discomfort or uneven weight distribution while sleeping in any position. However, you can take the first trimester as an adjustment phase to sleeping on your side, preferably on your left side, as you will need to switch to side sleeping in the later trimesters. Exercising early in pregnancy can help you sleep more comfortably later (2).

Sleeping on your back increases pressure on the spine and increases back pain in many pregnant women (10).

From the third trimester, you should sleep only on your side, preferably on your left side (4). Sleeping on the left side can ensure adequate blood flow to other organs of the body, such as the placenta and kidneys, resulting in better sleep. The US Institute of Health conducted a survey-based study involving more than 8,700 pregnant women who measured their sleep habits between 6 and 13 weeks of pregnancy and again between 22 and 29 weeks. The study concludes that sleeping positions in early and mid-pregnancy do not have a negative effect on pregnancy. For this reason, expectant mothers can sleep on their right side without harming their own or their baby’s health (5). However, you may prefer to lie on your left side, as it is usually seen that it does not cause any complications (6).

Sleeping on the left side also reduces the likelihood of foot and ankle swelling (10).

Sleeping On Your Stomach During Pregnancy

Even if you sleep on your side, don’t worry if you wake up on your back in the morning (7). Lying on your back for a few minutes every now and then has no ill effects. If you wake up in the middle of the night and realize you’re on your back, you can change your position.

If you accidentally roll onto your back and stay there until the blood vessels constrict, you may experience shortness of breath, dizziness, and nausea. So if you get up and sleep on your back, your body will warn you with signs of blood vessel compression long before it negatively affects you or your baby.

Despite the potential negative effects of back sleeping, research shows that it does not increase the risk of complications such as stillbirth or fetal death, high maternal blood pressure, and reduced baby size at or after 20 weeks of pregnancy. Birth (8). However, more research is needed to understand the effect of back sleeping during different trimesters of pregnancy (9). So prioritize side sleeping until then, but don’t panic if you occasionally sleep on your back.

Can You Sleep On Your Stomach While Pregnant Second Trimester

Egg crates help relieve pressure points on the bed surface and reduce stress from side sleeping (10).

Reasons Why Belly Size Doesn’t Always Equate To Baby Size

Choosing the right pregnancy pillow depends on factors such as the size of your mattress, the people you sleep with, the area of ​​support you prefer (knee or opposite side of the body) and how often you turn while sleeping. It depends on whether you want it or not. Carry it while traveling. However, firm pillows can provide more support than soft pillows.

Lie on your side with your legs and knees bent. If you have hip pain, you can use a pillow to support your abdomen and upper leg. If your pain is worse when you lie on your side, place a pillow or blanket on your hip and lean against it (sleeping reduces pressure on the hip) (11).

Lying on your side, elevating your upper body, using nasal strips, saline baths, nasal decongestants, maintaining a healthy weight, and practicing good sleep hygiene can help prevent or reduce snoring during pregnancy (12). In extreme cases, sleep apnea can also cause snoring and should be seen by a healthcare professional.

Pregnant women should not use heating pads while sleeping during pregnancy. Temperature changes during sleep may not be accurately evaluated and high temperatures may adversely affect the fetus (13).

How To Stop Stomach Sleeping: Bedtime Tips & New Sleeping Posi

Changing sleeping positions frequently may feel uncomfortable at first, but you will get used to it. Adopting the side sleeping position from the first trimester is the best way to feel comfortable in this position until you reach the next trimester. Lying on your side with a pillow and sleeping in a prone position can help you stay comfortable during pregnancy.

Getting enough sleep is important during pregnancy, but physical changes and a growing belly can make this difficult. Therefore, it is always useful to know ways to deal with the situation. The infographic below provides tips and tricks to help pregnant women rest and sleep well. be aware!

Are you pregnant and not sure what’s the best sleeping position? Watch this video for tips on how to sleep comfortably during pregnancy.

Can You Sleep On Your Stomach While Pregnant Second Trimester

Articles are written after analyzing research studies of expert authors and institutions. Our references include resources created by authorities in their fields. You can learn more about the accuracy of the information presented in our spelling policy.

Stomach Sleeper: Dr Pros, Cons + Recommendations

Dr. Ben Abs Tarji Hicham is an Obstetrician and Gynecologist with around 20 years of experience in this field. After working in various hospitals in Morocco, he now runs a private practice. Dr. Hicham specializes in regenerative and cosmetic gynecology, medically assisted reproduction, breast and gynecological cancer, HPV disease, hysteroscopy and laparoscopy, and hormonal disorders. more

Sindhusha is a Clinical Nutritionist with over two years of experience in various fields of nutrition. She completed Post Graduation in Food Science and Nutrition from Avinashilingam Institute of Home Science and Institute of Higher Education for Women and qualified for UGC-NET. During her degree, she interned as a quality control analyst and dietician. It was part of many… And this post may contain affiliate links that earn me a small commission from your purchase at no cost to me. Feel free to check me out

Please note that the advice on this website is general advice and you should consult a supplier before making your own selections.

Are you one of those pregnant women who can’t sleep well? Are you having trouble finding a way to sleep through the night without waking up with a stomach ache? If so, you may want to consider using a pregnancy pillow. Pregnancy pillows are specially designed to support your growing belly and help you get the rest you need during pregnancy. In this article, we discuss the benefits of using pregnancy pillows and recommend some of our favorite models. Read on for more!

Why You Shouldn’t Overdo The Antacids During Pregnancy

Problem: Pregnant women often find it difficult to rest and sleep through the night. Lack of sleep causes fatigue, irritability and health problems for both mother and baby. Also, many people get tired of sleeping on their stomachs (if that’s you, tell us in the comments).

A pregnancy pillow can help you get the rest you need during pregnancy. These pillows are specially designed to support your growing belly and help you find a comfortable sleeping position. In this article, we discuss the benefits of using pregnancy pillows and recommend some of our favorite models. Read on for more!

But how do I know all this in the first place? Hello – I’m Hilary – Maternity Nurse 👩‍⚕️. I have been a nurse since 1997 and have 20 years of obstetrics and gynecology nursing experience. I also lead pulling curls for couples and an online childbirth class. 🩺 I have helped thousands of pregnant patients become more comfortable using pillows. I’ve heard a lot of “can’t sleep” advice for pregnant moms, so I think I’m a good resource here.

Can You Sleep On Your Stomach While Pregnant Second Trimester

No, sleeping on your stomach is not recommended during pregnancy. Sleeping on your stomach can put unnecessary pressure on your stomach and make you feel uncomfortable.

Pregnancy Sleeping Positions

The problem is that you start feeling your belly/baby as soon as you lay down there. At this time, it is best not to sleep on your stomach.

Inflatable (so it doesn’t take up much space if you’re not around)

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