Can You Lay On Right Side While Pregnant

Can You Lay On Right Side While Pregnant – Pregnancy causes sleep problems that can often make you tired. During pregnancy can help you find the most comfortable sleeping position. to make sure you get as much rest as possible Many women are able to sleep in a normal position in the early stages of pregnancy. But you will need to adjust your sleeping position as your pregnancy progresses and your belly clears.

In this post, we’ll show you the best sleeping positions for pregnant women and tips for a good night’s sleep.

Can You Lay On Right Side While Pregnant

Can You Lay On Right Side While Pregnant

There are three common sleeping positions: side sleeping, back sleeping and stomach sleeping. Read on to find out which is appropriate for each trimester of pregnancy (1).

Best Sleep Position During Pregnancy

The first trimester is comfortable in all three positions, as the uterus is not large enough to cause discomfort or weight distribution is uneven in either position. However, you can use the first trimester as a time to train yourself to sleep on your side. should lie on the left side This is because you will need to switch to sleeping on your side for the last few trimesters. Exercising early in pregnancy can help you get used to a good night’s sleep later (2).

Sleeping on your back also increases pressure on the spine and exacerbates the general back pain that many pregnant women experience ( 10 ).

You should sleep on your side and only on your left side. From the third trimester onwards (4), sleeping on the left side helps the blood supply to the placenta and other organs. in the body, such as the kidneys, to give you quality sleep A study from a survey conducted by the US Institute of Health. Over 8,700 pregnant women were studied for their sleep behavior responses between 6 and 13 weeks of pregnancy and again between 22 and 29 weeks of pregnancy. adversely affect pregnancy Therefore, pregnant women can sleep on their right side without adverse effects on their health or the health of their babies (5). However, you may prefer to sleep on your left side. because it was reported that there were no complications (6)

Sleeping on your left side also reduces your chances of swelling in your feet and ankles (10).

What Are The Best Positions For Sleeping?

Don’t worry if you wake up on your back in the morning. Even if you sleep on your side (7), lying on your back occasionally and for a while won’t cause side effects. If you wake up in the middle of the night and sleep on your back You can change poses.

You may wake up with shortness of breath, dizziness, and nausea if you accidentally lie on your back and stay there long enough for your blood vessels to constrict. So if you don’t wake up and continue lying on your back. Your body will warn you with signs of vasoconstriction before it can have a negative effect on you or your baby.

Despite the potential negative effects of lying on your back But the study found that supine sleeping did not increase the risk of complications such as stillbirth and fetal death in or after the 20th week of pregnancy. high blood pressure in the mother and reduced infant size at birth (8). However, more research is needed to understand the effects of sleeping on the back during different trimesters. of pregnancy (9), so for now you should sleep on your side more But don’t panic if you have to sleep on your back from time to time.

Can You Lay On Right Side While Pregnant

The egg carton mattress pad reduces pressure and allows you to sleep on your side (10).

How To Sleep When Pregnant: Best Sleeping Position

Choosing the right type of pregnancy pillow can depend on factors such as the size of your bed. the person who sleeps with you Support area you need (between your knees or whole body), how much you roll over while sleeping, and if you need it while traveling. However, a firm pillow may provide more support than a softer pillow.

Lie on your side with your legs and knees bent. If you have hip pain You can use pillows to support your stomach and legs. Place a pillow or blanket on your lower back and lie down. If sleeping on your side will make your pain worse (reduces pressure on the hips while sleeping) (11)

Lying on your side, elevating your upper body. using a cloth to cover the nose nasal saline solution nose dilator Maintaining a normal weight and practicing good sleep hygiene All of these can help prevent or reduce snoring during pregnancy (12). Snoring can be caused by sleep apnea and should be seen by a doctor.

Pregnant women should not use a heating pad while sleeping during pregnancy. Temperature changes during sleep can be measured incorrectly. And high temperatures can have a negative effect on the fetus ( 13 ).

Sleeping On Your Stomach During Pregnancy: Is It Safe?

At first, changing positions during sleep can be uncomfortable. But you’ll get used to it. Lying on your side in the first trimester is the best way to keep yourself comfortable through the next trimester. Pillows and sleeping on your side can help you feel comfortable sleeping on your side during pregnancy.

Getting enough sleep during pregnancy is very important. But the physical changes in your body and your growing belly can make this more difficult, so it’s always helpful to know how to handle the situation. The following infographic has helpful tips and tricks to help pregnant women get enough rest and sleep. Check it out!

Are you pregnant and don’t know the best sleeping position? Watch this video for tips on sleeping well during pregnancy.

Can You Lay On Right Side While Pregnant

The article was written after an analysis of research by authors and expert institutes. Our links contain resources created by authorities in the relevant fields. You can learn more about the accuracy of the information we provide in our Editorial Policy.

Appendicitis Symptoms: Right Sided Pain, Fever, Nausea

Ben Abes Tarji Hitcham is an obstetrician with nearly 20 years of experience in the field. He now runs a private clinic. Dr. Hitcham specializes in rejuvenation and aesthetic gynecology. medical reproduction Breast and gynecological cancer, HPV disease, laparoscopic and laparoscopic surgery. and hormonal abnormalities

Sindusha is a clinical nutritionist with more than two years of experience in various nutrition areas. She holds a master’s degree in food science and nutrition from Avinashilingam Institute of Domestic Sciences and Higher Education for Women and accredited by UGC-NET. Interned as a QA Analyst and Nutritionist during graduation. She has participated in several sleeping positions as a matter of personal preference. And many of us are accustomed to sleeping on our back. You may find sleeping on your stomach uncomfortable during pregnancy. You may not notice any difference during the first trimester or even 18 weeks, but having a baby bump later in life can be a painful experience. Read this post to learn when to stop sleeping on your stomach during pregnancy. proper sleeping position and helpful tips to help you sleep better.

Sleeping on your stomach may not be a good option during pregnancy. as the pregnancy progresses the uterus becomes heavier Therefore, sleeping in this position is uncomfortable.

You should stop sleeping on your stomach whenever you feel sick. You will be able to sleep until 16-18 weeks of pregnancy. Lying on the stomach becomes uncomfortable after this period (4).

Upper Left Back Pain: Causes, Symptoms & Treatment

Sleeping on your back can be uncomfortable. This is because the weight of the growing fetus presses on the lower vena cava. Therefore, supine sleeping may slow the return of blood to the heart and restrict blood flow to the fetus ( 1Trusted ).

Sleeping on your back can cause back pain, difficulty breathing, impaired digestive system. obstruct blood circulation and can cause low blood pressure It can also reduce blood flow to the uterus. This reduces the supply of oxygen and nutrients to the baby and affects fetal development or causes fetal pain.

According to Cedars Sinai, back pain during pregnancy affects 50 to 80% of pregnant women, and the intensity of the pain can vary. From mild discomfort during certain activities to the development of acute and chronic pain It is worth noting that in about 10% of cases the pain increases to such a degree that it prevents the mother from doing normal activities during pregnancy.

Can You Lay On Right Side While Pregnant

According to an NIH-funded study, “lying on your side or on your back before the 30th week of pregnancy does not increase the risk of death, stillbirth, or high blood pressure (5).”

How To Relieve Heartburn During Pregnancy

If you sleep on your stomach and continue sleeping in the same position during the first trimester You can put a maternity pillow. (Donut-shaped or wedge-shaped pillows. Also known as a maternity pillow or body pillow) under you. belly to belly

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