Can I Lay On My Back While Pregnant

Can I Lay On My Back While Pregnant – Disclaimer: Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not replace the advice of your healthcare professional.

Please read my full disclaimer for more information. This post may also contain affiliate links: which means I may receive a commission if I use them.

Can I Lay On My Back While Pregnant

Can I Lay On My Back While Pregnant

However, as your pregnancy progresses into the third trimester, it is best not to lie on your back for more than a few minutes.

Pregnancy ‘rules’ You Can Break

As your baby grows, the weight of the uterus puts pressure on the vena cava and restricts blood flow to the baby.

Unfortunately, there is much data to suggest that women who sleep on their backs during pregnancy have a higher mortality rate after the third trimester. (Study 2) (Study 3).

Research also shows that babies whose mothers sleep on their backs have increased blood flow to their brains. Redistribution of blood is a compensatory mechanism to ensure that the baby gets enough oxygen to its most important organ (the brain).

As obstetricians and gynecologists, we recommend not sleeping on your back during pregnancy after 28 weeks of pregnancy.

Sex In The Third Trimester

However, a recent 2019 study showed no negative effects of sleep on pregnancy standby time until the 30th week of pregnancy.

You can sleep on your back during pregnancy if you support yourself instead of lying flat.

The National Institute for Health and Care Excellence (NICE) reviewed all available literature on sleeping positions during pregnancy in 2021. It found that sleeping on your right side is safer during pregnancy.

Can I Lay On My Back While Pregnant

However, if you often wake up on your back in the middle of the night, it’s helpful to get a pregnancy pillow to help you stay on your side.

Back Pain During Pregnancy

Placing a wedge pillow on your right side can also help keep you off your back at night.

For most pregnant women, it is safe to sleep on your stomach in early pregnancy. (I slept on an empty stomach for the first three months)!

In conclusion, sleeping on your back for long periods of time during late pregnancy puts pressure on major blood vessels and reduces blood flow to your baby.

To reduce the risk of stillbirth, we recommend that you avoid lying on your back after 28 weeks and support yourself if you have to lie on your back.

Best Pregnancy Pillows 2023, Tried And Tested

As soon as you enter the third trimester you should also start sleeping on your side.

Brittany Robles is a full-time ob-gyn, NASM-certified trainer, and pre- and postpartum fitness specialist. She holds a Masters Degree in Public Health in Maternal Health with a special interest in exercise and nutrition. She is also the co-author of The White Coat Trainer. Learn more about it here. From the moment I saw the two happy pink lines on the pregnancy test, I was careful not to do anything that could harm your baby.

Cleveland Clinic is a not-for-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. politics

Can I Lay On My Back While Pregnant

I gave up my patchwork. You take your prenatal like clockwork every evening. And don’t change cat litter. (Whew, who are we kidding? Someone else can do it forever!)

Pregnancy By Week: Third Trimester (week 27

But – without meaning to – you wake up and find that you are rude (and panic!): you slept on your back. After all, every pregnancy book I read advises against it. But that’s how bad it is

As your uterus grows (usually by 20 weeks, five months), if you lie on your back, it will be large enough to lie on top of the inferior vena cava, the OB/GYN explains. Salina Zanotti, MD.

“A large blood vessel restores blood flow to your heart,” explains Dr. Zanotti. “If you have something large that blocks blood flow back, your heart will have less blood flow. This means less blood flow to you and the baby.”

Researchers in New Zealand have found that people who sleep on their backs at night have a higher risk of stillbirth. But Dr. Zanotti says these and similar studies are small, not randomized, and shouldn’t be taken as conclusive evidence.

Trapped Wind In Pregnancy: How To Relieve It And Why It Happens

For example, studies looked at people who spent the entire night on their backs and never got up to go to the bathroom. “But most people don’t sleep through the night without waking up at this point in their pregnancy—even if they want to,” says Dr. Zanotti.

Plus, she adds, there are many factors that can affect pregnancy, so it’s hard to say whether one thing will cause a later birth or other problems. “A lot of people who sleep on their backs can suffer from snoring or sleep apnea. That’s where the studies go wrong, because you can’t take all of those things out.

Dr. Zanotti assures moms-to-be not to worry if they accidentally spot them for a while.

Can I Lay On My Back While Pregnant

“We know that less time—even if you’re on your back for an hour or two—probably won’t harm your baby,” she says. “The hard part is that we can’t really say how much ‘safe time’ is and what it actually does.”

The Best Sleeping Positions For Pregnant Women

Dr. Zanotti believes that as their pregnancy progresses, they may not feel dizzy or uncomfortable lying on their backs for long periods of time.

“A lot of times, your body tells you that something isn’t right, and it moves you,” she says. “So if you’re lying on your back and you’re having trouble breathing or your heart is racing, that’s your body’s way of telling you to roll over. Listen to your body.”

So what’s an uncomfortable expectant mother actually supposed to do? After 20 weeks of pregnancy, try not to spend the entire night on your back, Dr. Zanotti advises. She suggests placing a pillow between your back and the mattress as insurance. This way, even if you roll, you’ll still be leaning a bit.

“As long as you’re not flat on your back, you’ll be fine,” she says. “Even if you can stand at a 20- to 30-degree angle, that will reduce any potential pressure on the inferior vena cava. I think most people, even if they’re lying back, sleep comfortably at that slight angle.

Common Mistakes Moms Do In Third Trimester

While it makes sense to be cautious, Dr. Zanotti says it’s also important to reassure those who have enough on their mind.

“I’ve had patients sleep on their backs who were afraid their children might have brain damage. It didn’t show up,” she said. “We don’t see an increased risk of autism or developmental disorders in people who sleep on their backs for shorter periods of time.”

Traditionally, obstetricians and gynecologists advise pregnant women to sleep on their left side. This is because the inferior vena cava is on your right side. “If you sleep on your right side, you’re probably going to constrict blood flow,” says Dr. Zanotti.

Can I Lay On My Back While Pregnant

But today, evidence shows that if you’re really on your side, you’ll get better blood flow. So many experts tell people that sleeping on one side is better.

The Best Sleeping Positions While Pregnant

“The left side is perfect,” she said. “If you like your left side, that’s great, but if you’re a right-side sleeper, that’s fine too.

Sorry, moms-to-be! Another habit you should change during your pregnancy is sleeping on your back (throughout the night). Dr. OB/Jean Salina Zanotti explains why — and how to find relief instead. The last day of pregnancy and infant loss, which was on October 15, 2017, brought to our attention an alarming statistic – it is estimated to be one pregnancy in every four. End in loss. Most of them are early miscarriages. But in Canada, 1 in 125 pregnancies end in stillbirth after 20 weeks of gestation.

Countries like Korea and Finland still have very low birth rates, so we know we can do more to prevent this. There is research on risk factors that increase the chances of death. However, many pregnancy guides do not provide enough information about childbirth, believing that women should not fear pregnancy loss.

Even if it leads to an unpleasant conversation, information about how to prevent childbirth needs to get into the hands of women who need it. As a medical librarian, my job is to connect people with reliable information about their health. When dealing with a taboo subject like childbirth, it can be difficult because health care providers and women may fear increasing anxiety rather than improving health.

What You Need To Know About Sleeping On Your Side

We also want to ensure that women who have had extra deliveries in the past and slept on their backs don’t feel guilty about it. I know this because I survived a stillbirth myself. with passing

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments