Best Weight Loss Programs For Women Over 50

Best Weight Loss Programs For Women Over 50 – Cheryl Kraft, freelance writer and breast cancer survivor, was born in Long Beach, New York. She currently lives in Connecticut with her husband Alan and dog Chloe, where she is an empty nester with her two sons Jonathan. Cheryl writes articles and articles on breast cancer and contributes to a variety of publications and websites where she writes about general health and wellness topics. She received her MFA in Writing from Sarah Lawrence College in 2005.

When it comes to shedding pounds, age factors into the equation. Find out how to deal with the ways age works against you.

Best Weight Loss Programs For Women Over 50

Best Weight Loss Programs For Women Over 50

When it comes to shedding pounds, age factors into the equation. You’ve probably noticed that the pounds gain more easily and come off more easily as the years go by. This is because things change: hormones, metabolism, activity level and the way the body stores fat.

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While you may still feel like you’re in your 30s, the undeniable fact is that there are physiological forces at work behind the scenes, especially when it comes to weight loss.

Take your metabolism for example. It is decreasing – at a rate of about 1 percent or 2 percent every decade, due to a decrease in muscle mass and an increase in fat mass. Muscle burns calories and fat is metabolically inactive, so there you have it: slow weight gain, even if you don’t eat more.

This doesn’t mean you should wave the white flag of surrender. Instead, consider small, achievable changes: Four years ago, Diane Naylor, now 63, retired, moved from Fresno to Oakhurst, California, and was excited about all the new activities her new location offered: trails hiking, biking trails in Yosemite. , and a great climate to be in. out of

“I felt miserable and depressed about my weight,” Naylor told L. “I wasn’t active at all and couldn’t do all the things I wanted to.”

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Naylor had tried to lose weight many times in the past, but always gave up when the diet ended. He felt hopeless until an episode of the TV show “Castle” inspired him to try again.

“One of the medical examiners told the lead actress that she should follow her dreams,” Naylor said. “He pointed to the bodies and said, ‘All these people had dreams, but their time is up, so don’t let this happen to you.’

The next day, Naylor began her weight loss journey and hasn’t looked back since. Here, she talks about the steps she took to lose 225 pounds and offers advice for people in similar situations:

Best Weight Loss Programs For Women Over 50

“Don’t let him go,” Naylor warned. “No one is getting any younger, and the younger you are, the easier it is. I started at 59, which proves that anyone can do it. Why start at six months? Go ahead!”

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Naylor started walking down his street. At first, going to the mailbox was a challenge for her. Even though she felt off balance, like she was going to fall, she stayed with her. When she lost 20 pounds (thanks to walking and a new eating plan), she started riding her indoor bike and taking longer walks around her neighborhood.

, walks 4 kilometers and cycles 20-30 kilometers with her granddaughter. He doesn’t stop moving until he reaches 10,000 steps a day. Naylor stressed that it’s all about starting small and increasing the movement as you feel stronger.

Naylor joined the Take Off Pounds Sensibly club, better known as TOPS, after losing 50 pounds. The club offers guarantee and constant support. Naylor attends meetings every Monday and received calls, emails and letters of encouragement from her peers when she first started.

“Monday meetings help me keep up with the weekend, when cheating is more likely,” Naylor said. “If you don’t have access to a similar group, create one yourself! Find people who you think understand you and will support you.”

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“I learned how to eat fish. At first I didn’t care, but I bought an air fryer that helped me cook it without fat and I really like the taste,” Naylor shared.

Before Naylor found TOPS, she tried everything from Weight Watchers to Jenny Craig to lose weight, and it always came back.

This time, instead of seeing her lifestyle changes as a “diet,” she just approached them as small changes for a healthier, longer life. He started eating more vegetables, less junk and moving more.

Best Weight Loss Programs For Women Over 50

You’ll experience levels of weight loss along the way – it’s inevitable – but if you stick with it, you’ll keep losing weight.

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“It may take six to eight weeks for the scale to move, but during that time you will see inches coming off your body,” she explained, emphasizing the importance of not giving up!

“Candy, popcorn and ice cream are always temptations for me. Staying healthy is a constant decision, every day,” Naylor said. Sure, you might feel overwhelmed, but she suggests looking at it as one decision, one meal at a time, and stresses that you need to be consistent.

, Naylor says he’s 63 in 45 and feels amazing. You can enjoy all the fun outdoor activities in your neighborhood and even public speak for TOPS, the weight loss club. Her motto: If she can do it, you can! Start small and just start – don’t keep putting it off until Monday.

This story was originally published in July 2016. Diane Nail’s weight loss was originally covered by The Fresno Bee.

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