Best Weight Loss Ideas For Over 50

Best Weight Loss Ideas For Over 50 – If you’re like the women in these incredible weight loss transformation stories, you’ve hit walls while trying to lose weight and felt the urge to throw up at least once or twice. The whole T*MN thing is a piece of cake. It just means you’re human.

It also means you can benefit from serious inspo from women who have endured their journey long enough to see real success. Because let’s face it: Losing weight is hard, and it’s harder for women than for men, thanks to metabolic and hormonal differences, research shows.

Best Weight Loss Ideas For Over 50

Best Weight Loss Ideas For Over 50

Most weight loss veterans here have tried many methods, from veganism to at-home pilates to intermittent fasting. Part of their success lies in being realistic about what’s possible in the long run. Take it from a wise woman: “I promised early on that I wouldn’t eat or do anything while losing weight, and I won’t eat or do anything when I hit [my] goal. Just a little while,” said @ashleys_officially_lost_it.

Keto Diet Before And After Weight Loss Transformations

Finding an exercise routine that you love will help you stay on track during the ups and downs. As one woman named @kaitlynesse says, “All my weight loss came from working to feel good and look a certain way. I found a passion for weightlifting that I never had before,” adding that lifting helped her fight depression after a breakup.

Together, these powerful women lost over 4,000 pounds—and gained tons of strength along the way—as you can see in this dramatic before and after. Take them when you need them to keep you focused, motivated, and invested in your journey to achieving your own health goals. They did – so can you.

@kcantrell has lost 111 pounds since starting her journey in January 2019 and credits Beachbody nutrition and the 2B mindset for her weight loss.

@jessmeetsthegym has lost over 130 pounds since July 2018 with consistent gym sessions and a renewed interest in running.

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@jocelynthrivingfit lost 166 pounds naturally with a “calories in, calories out” style of dieting and regular exercise.

@laurieforpresident lost 200 pounds after weight loss surgery in 2018. He keeps a food journal and tracks his macros.

Now personal trainer @jessmakesgains has lost over 150 pounds naturally through carb cycling and strength training.

Best Weight Loss Ideas For Over 50

@tay_getting_fit Shreddy lost 114 pounds naturally by running and using the fitness app. He also cut out red meat.

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@familytofunsize lost an *incredible* 233 pounds after gastric bypass surgery in 2017, which began with a transition to a low-carb, low-sugar diet.

@watchpeggyloseit lost over 150 pounds naturally in 13 months by going to 5am HIIT classes at the gym and tracking her calories on the MyFitnessPal app.

@keto_allie has lost over 100 pounds since 2017 after starting a keto diet and incorporating her workout routine. He ran his first 10k in September 2019.

After reaching a place in binge eating disorder recovery, @debiluv4health has lost over 80 pounds from WW (formerly Weight Watchers) and regular gym sessions.

Keto For Women Over 50

After yo-yo dieting, @ketowithdanni weighed over 400 pounds. After discovering the keto diet, she learned how to count her macros and lost 102 pounds in the process.

@chip0ltay described herself as a closet eater before joining WW (formerly Weight Watchers). Now he has lost 109 pounds.

@Thepaleopharmacist transformed his body after going on a paleo diet and eventually switching to a carnivore diet. He lost more than 90 kg.

Best Weight Loss Ideas For Over 50

After years of struggling with emotional eating, @alliedoesketo discovered the keto diet and added 16:8 intermittent fasting. He lost more than 80 kg.

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@just_you_weight naturally lost 106 pounds using MyFitnessPal on a diet of 50 percent fruits and vegetables, 25 percent protein, and 25 percent whole grains.

@kickinitwithlauren lost half her body weight (120 pounds total) in about two years with the help of vertical sleeve gastrectomy (VSG) surgery and wants to lift weights.

@cake_2_5k used WW (formerly known as Weight Watchers) to help her lose 90 pounds after a devastating miscarriage and battling postpartum depression.

@regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into weight training. His favorite exercise right now? Lifting.

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@keeshnicoletv lost 94 pounds after he started cooking and doing light exercise, which turned into a serious interest in running.

@stellaisstriving lost 243 pounds — more than 42 percent of her starting body weight — by changing her eating habits and focusing on the keto diet.

@_jens_journey_ started keto but felt it wasn’t working for him so he switched to intermittent fasting, sugar free diet and reduced his carbs. He lost more than 100 pounds and then gained about 15 pounds of those pounds to feel healthier, he previously shared.

Best Weight Loss Ideas For Over 50

WW took @sweet_pea_leigh to a place where she kicked her eating habits, which continued to cause her weight gain and many aches and pains in her body. He lost more than 150 kg.

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The Couch to 5K app was a huge change for @lizzy_rockz — she started training for triathlons and ran four marathons right after jumping on the app. Creating a high-protein, low-carb diet was huge for her in her 150-pound weight loss journey.

@rachellsharp93 lost a little over 100 pounds, starting with her own version of fasting every day, eating small meals between days, then switching to another type of intermittent fasting.

After losing about 220 pounds, @losing_for_health started keto and started counting her macros using a free online calculator.

First with gastric bypass surgery, @kathleeng1112 lost 179 pounds, but she kept it off by eating lots of protein and low carbs. She stays active with pilates, yoga and exercise at home.

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@gessisfitnessjourney reached her goal of losing 124 pounds, tried vegan first, then vegan and low carb, but she finally succeeded by tracking calories, steps, etc. on her Fitbit.

It’s a combination of keto and intermittent fasting that helped @gritandgrace__ lose 50 pounds and her prediabetic status. Once she was sugar-free, her PCOS symptoms were much more manageable.

@hannah_day28’s big turnaround came from BeachBody training. She started practicing clean eating and portion control. He still eats buffalo chicken, but rather than fried zucchini.

Best Weight Loss Ideas For Over 50

She started with VSG surgery, but @cam_bree_uhhh managed to lose 148 pounds by eating a vegan diet. He now joins two different gyms to pursue his love of strength training and circuits.

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@carlywontquit lost 108 pounds with a strict no-sugar policy, even on her coffee. He’s a cardio lover and can’t get enough of Zumba or Total Body Pump.

@_iwokeupinbeastmode’s nutrition transformed by realizing the power of healthy home-cooked meals; And helped him lose a total of 130 pounds. He started tracking every macro, but after reaching his goal, stopped counting calories and focused on eating clean.

@laurenlosing had VSG surgery in 2013 as a tool to change her lifestyle. He continued to eat a high protein diet, macros and strength training.

Big change to @kaitlynesse’s new heavy lifting fave. He lost 80 pounds in about a year, focusing on squats and deadlifts, which he says made him feel stronger and more powerful. He put on nearly 10 pounds of solid muscle in the process.

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Keto and kickboxing power duo for @thestairlady. He lost 100 pounds in a year without giving up his favorite pizza.

@tashpointo’s weight loss journey started with VSG surgery. He lost 150 pounds on the keto diet, then a typical low-carb eating plan. She also added a hot yoga routine to deal with her anxiety, and started running and strengthening her core exercises.

Struggling with symptoms of both PCOS and IBS, @get_moefit first went into beast mode at the gym by cutting carbs, then went on an elimination diet with a nutritionist. He cut out some of the cruciferous vegetables that bothered him, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds.

Best Weight Loss Ideas For Over 50

Starting with gastric bypass surgery, @gi_sciortino lost 120 pounds and kept it off with intense strength training and HIIT workouts.

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Counting calories with the My Fitness Ball app was a factor in @hayleysweightlossjourneyx’s 70 pound loss. “It’s the simple science of self-discipline and self-confidence mixed with tracking calories in vs. out,” she says.

@wokeuplikedez lost 150 pounds after gastric bypass surgery, then kept the momentum going with a high protein diet. He consumed fewer calories than before and exercised regularly. And is currently preparing for his second bodybuilding show.

In the beginning, @ashleys_officially_lost_it tried to lose weight by counting calories, but she says she needed more accountability and support. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador for them.

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