Rudy Freno
Best Weight Loss For Men Over 50 – Best personal training results at Hitch Fit Gym in Kansas City lead to almost 50 weight loss for TJ!
“At the beginning of 2015, I realized how much I had become in 10 years. I needed help and I couldn’t do it on my own. Some friends told us about a company in KC called Hitch Fit and how great it was for them. After doing some research online and seeing them on local TV news channels, I decided to contact Mitch from Hitch Fit. Micah will touch me with Justin Gonzalez. But then I don’t know if I had the time or the energy to change, even though I knew it was lacking. Work and family has always been an easy excuse to avoid any major exercise or exercise opportunity. Also, I didn’t know what the personal trainer was doing other than staring at me and throwing up in the car. For money I was sure I would change if I were fully involved. When I spoke to Justin on the phone, I was scared because I had no support for my family or myself.
Best Weight Loss For Men Over 50
I could not give my all. I was mentally prepared. I waited a month and then I told Justin it was ready. I have the support of my wife and critical family. I set my mind and focused on achieving my goals. Justin and I took pictures and measurements (AWESOME FLASH) pictures and measurements. We went over our plan and how to achieve my goals. When I first started I couldn’t believe how weak I was and how physically I was. It was disturbing and frightening. I was a very fit and athletic man who degenerated so quickly? I was left with oily skin and spots. Justin gave me confidence and got me through two hours a week of exercise and a strict 12 week meal plan. I started losing weight, changing my habits and becoming more active. The changes moved me more. There was a way, and now I had to go. It is not 100% true to say that I stick to the journey, I fell once or twice, but Justin always reminds me of my goals and how far I have come. One of my hobbies is “home cooking”. It’s hard to love while trying to stay in shape. He said, “I love this, if I change myself from the beginning to the end.” I do what I love, I go further from where I want to go, yes, but my health is the biggest part of my adventure. Homebrewing keeps me mentally focused and de-stressed, but because of this, I know I have to work hard to get where I need to be physically. I continued the force, the cause and the outcome. I lost almost 50 pounds in 12 weeks! I cycled around 256 and now I alternate between 210 depending on how well I ride. My ultimate goal was to get down to 199-200, which I can certainly still achieve, but one of the benefits of exercise is that I am now building muscle and staying at my current weight. My bench press was a wonderful result for me.
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I started with 70lbs (50lbs and two tens) of Justin’s bench press and I definitely got tired, but now I bench press 190lbs without getting tired. I don’t do cardio 3-4 times a week, but just Justin and Heath Fit really works for me. I finally got my confidence back, I’m in better shape, I’m better, I feel better, I’m cleaner (I still crave bad food from time to time), and I have a boyfriend/girlfriend. Return if necessary. . I’m sure I’ll have to visit Hitch Fit to kick off the holidays! I am so grateful for Heth Fit and what he has done for me and my life. The first step for anyone considering making the switch is to talk to an instructor at Hitch Fit. It remains as long as you think. It’s not easy, it’s not simple, but it’s worth it.”
Want to be a weight loss success story like TJ? Prepare your breakfast
Hitch Fit Gym Downtown/Midtown Kansas City, MO Location 3036 Gillham Road. If you are closer to the Earth Park location, please call us at 816-753-8900 to make an appointment with a teacher there. Hitch Fit Overland Park, 7431 W 91st, Metcalfe Overland Park, KS 66212 – 91st next to Whole Foods Market.
Diana Chaloux is a personal trainer, professional fitness model, WBFF Pro Diva fitness model and world champion. He is the co-owner of Hitch Fit, which offers one in Kansas City and online personal training worldwide. Deanna’s passion is fitness and her goal is to educate, promote and inspire others to live healthier and fitter lives. Contact email at www.HitchFit.com www.DianaChaloux.com Let’s get some exercise done. Many people who are underweight are often surprised by how unhappy they are with their bodies. The oil is gone, but is all that skin in place? Not anyway.
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This is an understudied part of extreme weight loss. The body may be lighter, but now the skin is heavily flexing, the sheer amount of motion and body (think: friction) causes pain.
Overweight patients choose to have cosmetic surgery to loosen the skin, and recent research shows that they have better physical and mental health.
Manhattan-based surgery Dr. “It’s funny what I find – they go away and have these surgeries and then they come back and they’re still not happy,” said Steve Wallach. Specifically, “I wore a fat suit; I feel thin inside, when I’m twice my size.”
Franklin Santana, 29, of the Bronx, had gastric bypass surgery in October 2011 and lost 395 pounds before the surgery. Two years later, until the end of the year 1700. In the eyes of the people, he looked like a handsome man, even thin. But she said the loose skin under her dress was a “happy balloon” record.
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I wear a fat suit. I feel my body twice, and weak inside.
“That sounds disgusting to me,” Santana said. “Do you know what pumpkins look like in early October? Then, at the end of October, everything is sad, gloomy, and foggy. I guess you could just look at it this way.
Fantana did her research before the surgery and knew that she would have to expose her “empty skin” after the surgery.
Deborah Olmsted, who had her first weight loss surgery in 2001, also knew she had to wait. He didn’t know how bad he felt.
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“I wasn’t really comfortable looking in the mirror with my flesh out,” says Olmsted, who had plastic surgery in Manhattan under Wallach in 2004. You’ve done all this work, you’ve made this big, big change where you see the scale, but you don’t necessarily see it in your clothes or how you feel about yourself.”
Loosening skin can result from the loss of 100 pounds or more in a very short time. It happens when you lose weight through diet and exercise, but it’s more common for patients to lose weight with wounds. A slow, gradual loss of weight stabilizes the elasticity of a person’s skin to some extent and decreases as fat is depleted. But if it is lost too quickly, the skin does not have time to recover its elasticity.
Jasmin Maldonado is seen before the gastric bypass surgery on the left side and after the body bypass surgery on the right. Left: courtesy of Yasmin Maldonado / Right: John McKeely/NBC News
Exercise can help a little to get rid of loose skin. Jasmine Maldonado, 36, of Brooklyn, who lost 130 pounds after weight loss surgery nearly a decade ago, shares her daily routine.
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