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Amanda Montell has been a beauty editor in Los Angeles for three years, covering hair, skin and more. Before that, he worked as a news editor for Time, Cosmopolitan and other magazines.
Best Skin Care Routine For 38 Year Old Woman
So you’ve made it through your 20s… Congratulations! While your 20s are a time of discovery and fun with a lot of chaos thrown into the mix, your 30s are also about trying new things, but it’s more normal. Especially for your skin.
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René Rouleau, famous esthetician, explained, “Your 30s are all about … stress and hormonal changes.” Growth hormones start to slow down, so your skin doesn’t heal like it did in your 20s; Rashes can often take the form of cystic acne. “In your 30s, you may be dealing with dark spots, acne scars and fine lines that you never had before. It’s time to get serious about your skin,” said Rouleau. the days of neglecting your skin are over.” But don’t forget. Don’t worry, there’s a simple solution to every skin problem you may face in your 30s. We spoke to Rouleau and two other experts to share their best parenting tips. at 30 years of age.
“Many people over 30 years of age use the same routine in the morning and at night, but it’s important to understand the daily needs,” said Rouleau.
During the day, our skin is exposed to ultraviolet rays and environmental factors that affect us; and at night our skin goes into recovery mode to remove these substances. Therefore, your morning skin care routine should include an antioxidant serum and sun protection. Your night regimen should include resurfacing, retinol, peptides and a chemical peel, followed by a night cream.
“It’s important to start using antiaging products in your 30s,” says Jaliman. Starting in the 30s, you can prevent the signs of aging, so you have to work on it later.
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Retin-A (tretinoin) is a form of vitamin A that stimulates cell turnover and promotes skin regeneration. It is often used for acne, fine lines and sun-damaged skin.
“In addition to sunscreen, an over-the-counter retinoid such as retinol or Retin-A is best for evening out the skin and reducing the appearance of wrinkles, blemishes, and pores,” says Rouleau.
In your 30s, you can gradually build up to three or four nights a week using an over-the-counter retinol such as RoC serum once or twice a week. “After six to nine months of use, you can switch to prescription retinoids,” says Rouleau. It can take up to six weeks to see results from using retinol, so be patient.
Remember when we said that your morning skin care routine should be all about protection? DermaDoctor’s Kakadu C Serum Antioxidant is a perfect weight makeup serum. Kakadu plum extract, ferulic acid and vitamin E are designed to work together to brighten, smooth and soften your skin.
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Regardless of your age, sunlight is important for your skin’s health. La Roche-Posay Anthelios Melt-In Milk Sunscreen has SPF 60. According to the brand, the French sunscreen is sun-proof and oil-free, waterproof for more than an hour and non- irritating The best part (and a bonus for any sunscreen) is that it’s so soft and smooth that it absorbs quickly.
Estheticians agree that it is important to take care of the neck and face as we age. “These are the more delicate areas where the signs of aging are the first to show,” explains Chech. “It starts at the breasts and ends at the scalp.”
When you’re in your early 20s, it’s a good night if you forget to take your makeup off at all; In her early 20s, she adopted a makeup-free lifestyle. But now is the time to be serious.
Cech explains, “Makeup is removed and leaves water stains, it also spreads dust and dirt on your face. They don’t do a good job of cleaning your skin. Instead, opt for a sulfate-free cleanser or René Rouleau Luxe Cleansing Gel. . Clean with a baby washcloth.” Clean and dry the cloth each time to prevent bacteria.
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“Clean skin is healthy skin,” Rouleau reminds us. “Be very careful to remove makeup, dirt and bacteria from the skin to get the best results from the body fluids and moisturizers used afterwards.”
Remember: it is not enough to wash off the rest of the moisturizing cream from the face to the neck. “Although it’s well-defined, it’s not very helpful in looking for a bright, watery sky,” Rouleau said. Instead, the neck deserves a different step in skin care. “This means using a cold one (during the day with sunscreen) on the face and then another on the forehead and sides of the neck,” Rouleau said. “This ensures the skin receives the right amount of moisture and sun protection to keep it looking soft, smooth and flawless.”
Perricon MD Cold Plasma Plus + Neck & Neck Broad Spectrum SPF 25 Moisturizer specially formulated for the neck. Use at night as part of a skin care routine to smooth, soften and reduce breakouts. (Note: If you decide to use it during the day, you’ll need to pair it with SPF 30 or higher.)
As for the face cream, Rouleau explains its importance: “The signs of aging in the face area are mainly due to the lack of glands in the skin and the eyes such as shine and smile. Protecting this area with a well-made face cream is essential. .”
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However, this does not mean that you should use under eye cream all over the under eye area. “Eye cream should only be applied to the orbital bone around the eye, the bone above the cheek,” says Rouleau.
For daily use, we recommend a pea-sized portion of Tatcha Eye Serum every 12 hours. While the serum can be used in the morning, a night program with cooling eye ceramic can be a good addition to your routine. For a more convenient option, try BotanicsAll Bright Refreshing Eye Roll-On ($14), infused with hibiscus extract.
So, in your 20s, you don’t get a full eight hours of sleep every night, and it certainly doesn’t affect your skin. “Good sleep is very important. As our experts say, your skin needs more time to repair itself at night, and the longer you sleep, the longer it will last. Jaliman says: “Sleep on a satin pillow to avoid skin contact and stretch marks.” We can’t recommend the SlipSilk Cushion ($89) enough for your skin and to prevent unwanted frizz and moisture loss from your hair.
Aging is beautiful, it’s natural. After all that our bodies do for us, the least we can do is to take care of our skin with the right products as we grow gracefully from year to year.
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We take every opportunity to verify the facts in our articles from quality sources, including peer-reviewed research. Read our editorial guidelines to learn more about how we ensure the accuracy, safety and security of our content. The bright, shiny and flawless complexion of your younger years may show signs of aging and dysfunction by the time you’re in your thirties. Fine lines, loss of tone and pigmentation are caused by oxidative damage from the sun, lifestyle factors such as smoking and drinking alcohol, work stress, lack of skin care and hormonal changes. “Fine lines and wrinkles begin to appear, especially on facial features such as between the eyebrows and forehead,” said Dr. Maryam Zamani, an oculoplastic surgeon. “The increase in collagen production means that the skin is not as visible as it used to be. Since the upper layers of the skin are not shed regularly due to low estrogen levels, the skin may darken. “If you’ve been enjoying the sun in your 20s, pigmentation can take its toll now,” she says. Life stressors can cause acne in adults, which can be more serious than the young form of red, painful, deep cysts, not only on the face, but on your body.
Improves skin repair: Retinol is the most effective ingredient for treating wrinkles, spots and dark spots. “Use a moisturizer that contains at least 1.5 retinol every day,” says Dr. Zamani. This will increase cell turnover and smooth lines, making the skin smoother and more supple. A moisturizer and sunscreen hybrid, like Neutrogena Rapid Red Repair Moisturizer with sunscreen, contains retinol and SPF 30.
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